Warm-up before running can make your body enter the state of exercise as quickly as possible, and at the same time, it can keep your body to the end, complete the goal of jogging, and then achieve the effect of losing weight. Therefore, before jogging, you should move your joints and stretch your muscles to make them soft and avoid strain.
Jogging time is controlled at 30-60 minutes.
Generally, jogging should not be too short or too long. Too little time can not achieve the effect of burning fat, too long time will form muscle fatigue, which is not good for the body. So the last jogging time should be controlled at about 30-60 minutes.
Jogging at a constant speed.
Jogging for the purpose of losing weight should not run too fast, and the body can't be out of breath. It is suggested that you can run at a constant speed of 6-7km/ h, so that the fat can contact with oxygen and burn fully.