1. Different muscle groups: The arm muscle groups supporting push-ups with palms and fists are different, mainly the upper arm, which can be realized through the perception of strength during exercise.

2, the protection position is different: but when exercising with fists, we should pay attention to protect the articular cartilage to prevent the phalanx from being damaged due to excessive pressure.

3, different functions: doing the main exercise with the palm will not transfer the exercise of the target muscle for other reasons, but doing it with the fist can exercise the whole hardness and wrist strength.

Extended data:

When bodybuilders do most push-ups, they put their palms flat on the floor. Fingertip push-ups can exercise the strength of hands and forearms, which is a useful supplement to fitness programs, especially when doing a lot of grasping training.

In addition, fingertip push-ups need to be gradual, starting from the first type-wall push-ups, gradually replacing the palm with fingertips, and then starting the next type after fully adapting, so that progress is made little by little.

In addition, you can practice push-ups with ten fingers until you can do one-arm fingertip push-ups Taking the back of the palm or wrist as the fulcrum will affect muscle strength. Don't train blindly without professional guidance.