Hyperglycemia is not diabetes. If a person eats high-sugar food for a long time, his blood sugar level will be too high in a short time. In addition to diet, if he is too excited or stressed in a short time, his blood sugar will rise temporarily. As long as the blood sugar is well controlled in a short time, it will return to normal after a while.
But if hyperglycemia is not controlled for a long time, it will develop into diabetes. If it is not improved for a long time, it will lead to complications, such as diabetic foot, eye diseases, pancreatic failure and even renal failure.
When it comes to lowering blood sugar, Sister Zhang has a trick. She insisted on her own hypoglycemic method and successfully reduced the fasting blood glucose value from 13.7 to 4.8. Her method is actually very simple and easy to learn. As long as you do it, I believe you will succeed in lowering your blood sugar.
Sister Zhang is 48 years old this year. She always thinks that she is in good health and seldom goes to physical examination. Some time ago, she always felt thirsty and her appetite increased greatly. At night, she still suffers from insomnia and night sweats from time to time. She thought it might be her menopause, but she didn't take it to heart. Until the situation became more and more serious, she had to check.
Unexpectedly, the blood sugar level reached 13.7, which frightened Jason. She secretly regretted not checking earlier, knowing that if she didn't adjust her body in time, it would really be a big problem.
So Jason can pay attention this time. In addition to taking medicine on time according to the doctor's instructions, she also made various adjustments to her body.
First of all, in terms of diet, Jason used to like braised pork best, so he would cook it every once in a while. Although getting fatter, Jason thought she was old, fat and rich, so she didn't care.
Now Jason knows the dangers of eating high-fat and high-calorie foods. Now she has learned a light diet, replacing the polished rice and white flour she used to eat with whole grains and eating more fresh vegetables and fruits. After eating for a while, she felt much lighter and her blood sugar gradually dropped steadily.
Secondly, Jason began to be "malicious" to himself. It turns out that Jason didn't say anything about exercise. She doesn't stand when she can sit and never sits when she can lie down. She also likes to eat greasy food, which makes Jason fatter. Knowing the effect of obesity on blood sugar, Jason began to exercise.
At first, Jason jogged in the community every day. Gradually, he became fond of sports. She doesn't go out for half an hour every day and feels uncomfortable. After dinner, instead of sitting down to watch TV, she will go out for a walk for half an hour. In this way, Jason gradually lost weight, and her blood sugar returned to a stable level.
Finally, Jason pays attention to sleep. Knowing the impact of good sleep on people's health, she now guarantees to sleep for 7 to 8 hours every day and 1 1 go to bed on time at night. Compared with her health, playing drama can be abandoned. This persisted for a period of time, and my mental state became better and better, and my blood sugar level gradually declined.
Jason noticed these little details of life, and persisted in doing it. Finally, her blood sugar level was successfully reduced to 4.8, so it was not difficult to lower blood sugar. As long as you insist on conditioning like Jason, your blood sugar level will return to normal.