1. How to lose weight by drinking soup in winter?
Drinking soup in winter can warm the stomach, so everyone naturally has to drink several bowls. But some people get fat after drinking a lot of soup in winter. This is because they drink soup in the wrong way. To lose weight by drinking soup in winter, you must first drink the right soup. Have some bone soup, chicken soup or something. There is a lot of oil in the soup after boiling to taste. Drinking too much is easy to gain weight. Drink soup to lose weight in winter, try to drink some soup made of vegetarian dishes, or semi-vegetarian soup. When cooking, put less salt and oil, and try to be light.
Secondly, the time to drink soup should be appropriate. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent dry and hard food from stimulating the digestive tract mucosa, which is beneficial to food dilution and stirring and promote digestion and absorption. Most of the soup is water. Drinking a few mouthfuls of soup before meals can solve some hunger and reduce people's appetite for high-calorie foods. In addition, drinking soup before meals can make the food in the stomach fully close to the stomach wall, further enhancing the feeling of fullness.
Moreover, the way to drink soup should be right. Drink soup and rice separately. Don't mix rice with soup. Because food is dry and hard, people chew it many times before swallowing and digesting it. If you eat while drinking soup, it will make the food that was originally difficult to swallow easier to swallow, and the frequency of eating and chewing will also decrease. On the one hand, this will increase the burden on the stomach, on the other hand, our satiety is not enough, and people have no "satiety" and are prone to overeating.
2. What soup do you drink to lose weight in winter?
1, crucian carp soup
Efficacy: Crucian carp is rich in nutrition and low in fat. Drinking crucian carp soup can beauty beauty and effectively reduce abdominal fat.
Ingredients: 4 pieces of Oenanthe javanica, 4 pieces of crucian carp 1 piece, 5 pieces of Rhizoma Cyperi, 5 pieces of Fructus Amomi, 3 pieces of Chinese yam and 3 pieces of Fructus Aurantii.
Practice: fry the crucian carp in oil first, then put it in the pot with other ingredients and add water until it is full, and stew for 2 hours.
2, seaweed black fungus soup
Efficacy: Treating obesity, improving physique, nourishing blood and benefiting qi, moistening intestines and relaxing bowels.
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Practice: Soak the black fungus, remove the head and chop it, and wash and chop the sweet pepper and onion. After the water boils, add auricularia auricula and cook for 10 minute. When the fungus is soft, add laver and sweet pepper, cook for 3 minutes on medium heat, sprinkle with chopped green onion, and add salt and pepper to taste.
3. Mushroom and cabbage soup
Efficacy: Lentinus edodes contains a very special acidic component, which can effectively reduce blood lipid and cholesterol and help people lose weight quickly. In addition, mushroom food itself has a powerful gastrointestinal cleaning function. Chinese cabbage is rich in cellulose, which can promote intestinal peristalsis and is of great benefit to relieve constipation.
Ingredients: 50g onion, Chinese cabbage 100g, shredded mushrooms 100g, celery 100g, a little salt and oil.
Practice: Wash all the materials and cut them into blocks or strips, then add water to cook them, and finally add seasonings such as salt and oil.
4. Hawthorn Shouwu Decoction
Efficacy: Nourish liver and kidney, promote blood circulation, reduce fat and lose weight.
Ingredients: hawthorn 15g, Polygonum multiflorum 15g.
Practice: Wash hawthorn and Polygonum multiflorum separately, chop them up, put them into a pot together, add appropriate amount of water, soak them for 2 hours, then decoct them for about 1 hour, and remove residues to get soup.
5, slimming whitening soup
Efficacy: dull complexion, large pores or excessive oil, obesity. 65438+ 0 times a day, regular food.
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g.
Exercise:
1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use.
2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste.
3, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.