Healthy weight loss is the most reliable. It is recommended to drink eight glasses of water every day and get up early in the morning: drinking a large glass of light salt water before a hearty breakfast is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging!

Go to work in the morning: lemonade

Citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

Before lunch: warm water

Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.

Afternoon tea: herbal tea

A cup of tea

Time, my appetite is back. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can not only suppress my appetite, but also protect my skin and beauty.

Dinner: vegetable juice

Reducing the intake of carbohydrates and sugars by drinking water is the correct way to lose weight by drinking water. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective. Don't try.