Li Yixuan sorted out the high temperature, heat and humidity in summer, which easily consumed physical strength and accumulated fatigue. Fatigue and burnout in summer can also lead to loss of appetite. If you can eat some refreshing and easy-to-eat food, you can increase your appetite and effectively supplement the required nutrition. Becco Hamanaka, MD, director of Tokyo Women's Health Clinic, recommended drinking fruit and vegetable juice and skillfully using nutritious fruits and vegetables to relieve fatigue! Unexpected collocation of fruits and vegetables can eliminate fatigue and replenish vitality! Becco Hamanaka, M.D., suggested that when you are particularly tired, you can choose ingredients with high fatigue relieving effect and mix them to make juice. For example, Komatsu, which can highly enhance the mucosal barrier function and enhance immunity, or cauliflower containing zinc to relieve fatigue can be used as the main components of fruit and vegetable juice, plus tomatoes that can enhance immunity, or onions containing allicin to relieve fatigue. Although there are some unexpected combinations of ingredients, after adding fruit or yogurt, the taste will become very refreshing, which is very suitable for drinking in hot summer when you are prone to poor appetite. Drink fruit and vegetable juice in the morning to wake up the vitality of the whole day. In addition, Japanese fruit juice slimming queen Fujii Xiangjiang also advocates drinking fruit and vegetable juice in the morning to help lose weight, which can not only produce satiety, but also help promote digestion and metabolism. Many people also eat fruit and vegetable juice for breakfast for health. Ito Kudo, president of Wakayama Clinic, said that whether fruits and vegetables contain psoralen determines whether fruit and vegetable juice can be drunk in the morning. Psoralen is a photosensitive substance with phototoxicity. If you drink fruit and vegetable juice containing a lot of psoralen in the morning, and then go out to receive ultraviolet radiation, it will cause allergic reaction to the skin, which is harmful to the skin, but it is not worth the candle. The following two kinds of fruit and vegetable juices, such as Komatsu, tomato, carrot, onion, avocado and other fruits and vegetables, contain a small amount of psoralen and can be drunk in the morning. Becco Hamanaka, MD, mentioned that fruit and vegetable juice is not a drug that can take immediate effect, but phytochemicals and dietary fiber rich in vegetables will play a role in the body. If you continue to drink it, you will actually feel good changes have taken place in your body. Therefore, it is suggested to develop the habit of drinking fruit and vegetable juice and wake up the whole day with natural fruits and vegetables. Li Yixuan sorted out the high temperature, heat and humidity in summer, which easily consumed physical strength and accumulated fatigue. Fatigue and burnout in summer can also lead to loss of appetite. If you can eat some refreshing and easy-to-eat food, you can increase your appetite and effectively supplement the required nutrition. Becco Hamanaka, MD, director of Tokyo Women's Health Clinic, recommended drinking fruit and vegetable juice and skillfully using nutritious fruits and vegetables to relieve fatigue! Unexpected collocation of fruits and vegetables can eliminate fatigue and replenish vitality! Becco Hamanaka, M.D., suggested that when you are particularly tired, you can choose ingredients with high fatigue relieving effect and mix them to make juice. For example, Komatsu, which can highly strengthen the mucosal barrier function and enhance immunity, or cauliflower containing zinc to relieve fatigue can be used as the main components of fruit and vegetable juice, plus tomatoes that can enhance immunity, or onions that contain allicin to relieve fatigue. Although there are some unexpected combinations of ingredients, after adding fruit or yogurt, the taste will become very refreshing, which is very suitable for drinking in hot summer when you are prone to poor appetite. Drink fruit and vegetable juice in the morning to wake up the vitality of the whole day. In addition, Japanese fruit juice slimming queen Fujii Xiangjiang also advocates drinking fruit and vegetable juice in the morning to help lose weight, which can not only produce satiety, but also help promote digestion and metabolism. Many people also eat fruit and vegetable juice for breakfast for health. Ito Kudo, president of Wakayama Clinic, said that whether fruits and vegetables contain psoralen determines whether fruit and vegetable juice can be drunk in the morning. Psoralen is a photosensitive substance with phototoxicity. If you drink fruit and vegetable juice containing a lot of psoralen in the morning, and then go out to receive ultraviolet radiation, it will cause allergic reaction to the skin, which is harmful to the skin, but it is not worth the candle. The following two kinds of fruit and vegetable juices, such as Komatsu, tomato, carrot, onion, avocado and other fruits and vegetables, contain a small amount of psoralen and can be drunk in the morning. Becco Hamanaka, MD, mentioned that fruit and vegetable juice is not a drug that can take immediate effect, but phytochemicals and dietary fiber rich in vegetables will play a role in the body. If you continue to drink it, you will actually feel good changes have taken place in your body. Therefore, it is suggested to develop the habit of drinking fruit and vegetable juice and wake up the whole day with natural fruits and vegetables. "Fruit and vegetable juice increases vitality and enhances immunity" Komatsu 20 g pineapple 30 g carrot 10 g tomato 10 g honey 1 tbsp water 80 ml 1. Komatsu cut off the roots and cut them into pieces every 5 cm; Peel the pineapple and cut it into bite sizes; Peel carrots and cut them into bite sizes; Remove the pedicle from the tomato and cut it into bite-sized pieces. 2. Put 1 into a blender and add water and honey to make juice. Fatigue not only causes physical and psychological burnout, but also reduces immunity, leading to diseases coming to you. Komatsu and carrot are rich in β-carotene, which has strong antioxidant effect, can prevent oxidation, eliminate fatigue and enhance immunity. Staying in an air-conditioned room in summer is easy to affect the mucosa of the nose and throat, and ultraviolet rays can also cause harm to the skin. Beta-carotene can help maintain the health of skin and mucosa, strengthen mucosa and build a barrier for the body. Pineapple and tomato are also rich in vitamins, which can strengthen the effect of eliminating fatigue and enhance the resistance to viruses. Avocado 30 g cauliflower 20 g onion 5 g yogurt 50 g soybean milk 100 ml honey 1 spoon 1. Peel and seed avocados and cut them into bite sizes; Cut cauliflower into small flowers; Peel the onion, cut it into bite-sized pieces and blanch it slightly. 2. Put 1 into a blender and add yogurt, soybean milk and honey to make juice. Allicin is contained in onion, which can combine with vitamin B 1 to increase the absorption rate of vitamin B 1. Can also * * * sympathetic nerve, improve blood circulation, help to eliminate fatigue and fatigue. Avocado and cauliflower are rich in zinc, which can strengthen the body, maintain energy and improve fatigue. Add protein with yogurt and soybean milk, and they will become delicious and healthy drinks, which can restore vitality!