First, keep your upper body straight and your feet shoulder-width apart. Then raise your hands horizontally and squat down slowly. When you are ready to get up, touch your hand from bottom to top along your calf. When you stand completely straight, your hands naturally droop. Inhale squatting, stand up and exhale.

For sedentary people, insisting on doing squats can move joints, relax muscles and improve balance. And squatting every day can reduce the accumulation of fat in the body. Let's take a look at the correct way to squat.

The correct method of squat practice

First of all, stand up, hold your head high, keep your upper body straight and lean forward slightly. Feet should be shoulder-width apart. Don't bend over, your feet should be parallel and your toes should be straight forward. The soles of the feet can also be separated by a certain angle, about 60 degrees, but the direction of the knees should be the same as that of the toes when squatting. Then slowly squat down until the angle between the thighs is less than 90 degrees, but don't relax, it can be about 70-80 degrees, and then stand up hard in front of the thighs until you stand straight.

It should be noted here that when squatting, the knee joint should not exceed the toes as far as possible, and the knee joint should always move forward, in the same direction as the toes, and should not be pulled or shaken. When exerting force, consciously let the hips exert force first, and keep the whole process at a constant speed, not fast.