The amount of sweating is determined by the number of sweat glands per unit area of skin, which seems to have little to do with whether you can lose fat in this area. And it doesn't mean that you will lose weight if you exercise more, just turn fat into muscle ~

Eating less and exercising more is to force the body to convert fat into glucose after the blood sugar level drops to a certain extent. (Do you think you're in a biology class ...) Then it's definitely not just a fat conversion in one place, it should be a relatively average process of all parts, so you don't have to be too targeted to lose weight, no matter what exercise you do, just stick to it ~

Hmm (expressing hesitation, etc.) ... Of course, if the goal is fitness rather than weight loss, it is another matter, and targeted muscle training is still needed ~