The biggest enemies of women are spots, wrinkles, loose skin and obesity. But these are all related to the delay of metabolism, which is closely related to the "attack" of reactive oxygen species. It is said that red wine can repel active oxygen for women and bring a beautiful figure.

Red wine combined with diet can achieve the goal of losing weight. It is also a high-fat diet, but the French are not as obese as Americans. In addition, almost all Mediterranean people live a long and healthy life. The Mediterranean-style diet is pyramid-shaped, mainly taking macaroni, bread, rice and other cereals, with fresh vegetables, fruits, beans and proper amount of dairy products such as olive oil and yogurt every day. Fish, chicken, eggs, etc. Eat 2~3 times a week, and eat lean meat 2~3 times a month. At the same time, it should be accompanied by appropriate wine and moderate exercise.

Red wine can reduce weight because it has antioxidant effect and can accelerate metabolism. Develop the habit of tasting red wine while eating, and give yourself a comfortable and ample time to enjoy the meal, which can stimulate the satiety center of the brain in advance and prevent yourself from overeating. Of course, the alcohol concentration in the blood will gradually increase, which will also have an effect on relieving stress, so it can also inhibit stress overeating. (