The concept of the older generation believes that the nutritional essence in meat melts into soup, and the best way to supplement nutrition after childbirth is to drink soup. Therefore, many treasure mothers drink a lot of soup every day since the baby was born, and they can't wait to drink the soup as boiled water. The puerperium actually refers to a period of time after the baby is born. At this time, the mother's body and reproductive organs need debugging and recovery, which usually takes 6-8 weeks, that is, about 42-56 days. During this period, lying-in women should rest mainly, and it is not recommended to lose weight in any way during this period.
My natural delivery process is not as smooth as that of other precious mothers in the circle, because induced labor is more painful, and the baby weighs seven pounds and three ounces. I want to plan the doctor not to let me, because I am 172, and they say that my height is unreasonable. The opening finger of induced labor was so painful that it could not live for about two fingers, but when it was about four o'clock on the 27th, the water suddenly broke, leaving only one finger. Later, I asked for no pain, and the hospital leaders refused to give it to me. She wants me to add oxytocin directly, saying that there may be an emergency delivery in half an hour, and I really can't help it. Finally, I went to the anesthesiologist in a panic, feeling painless and trembling all over.
Breastfeeding is actually the best time to lose weight, because even if you
If nothing is done, just breastfeeding will consume 500~600 calories. Therefore, grasping the golden period of weight loss during lactation, properly adjusting diet, increasing exercise in advance and ensuring sufficient milk can achieve good weight loss effect. Pay attention to adequate milk. Be sure to eat enough animal food and seafood rich in high-quality protein and vitamin A, choose iodized salt and drink plenty of water.