When walking, patients with splayed feet should feel a gentle rubbing process on the inner side of their knees every step; Choose a straight ground anytime and anywhere and practice walking with your feet straight on a straight line. It also depends mainly on persistence in life.

X-leg corrective exercise, 65438+ 0 ~ 2 times a day;

Section 1 Knee pressing exercise: Sit up straight, with the soles of your feet leaning against each other, and gently press your knees with your hands. Be careful not to separate the soles of your feet When your knees can't press any more, stop for a while.

The second leggings exercise: sit down, lift your legs together, tie your ankles with a cloth belt, and move your feet forcibly from side to side.

There are some non-surgical treatments, but they need long-term persistence. You can try: 1 Wear shoes with thick soles. 2. Take "Catwalk" as an example. 3. Sit cross-legged for 20 ~ 30 minutes, alternating legs, 1 ~ 2 times a day. At the same time, massage the muscles inside the leg to increase muscle tension to correct deformity.

In fact, X-shaped legs are commonly known as genu valgus, and more than 70% of them are caused by rickets.

The above methods are also uploaded online. If it is serious, I suggest an operation. However, the general operation is osteotomy, which is a bit risky and may leave scars.

I wish you the best of health!