1, learn to run. Take a big step, wait for your front foot to land, and then take another step. Try to run lightly and casually. Improper running will thicken the calf.

2. Shake your legs. Sit on a stool, touch the ground with your toes, and shake your legs at a steady frequency, about 50 times per minute.

Step 3 do squats. Through the up-and-down movement of the body, the muscles of the calf are pulled up and down, so that the calf muscles stick together, lengthen the muscles, make the calf thinner, and at the same time make the stomach smaller.

4. Pay attention to walking at ordinary times. Take a step, not a small step, but a real step. Secondly, pat the calf gently after strenuous exercise to avoid muscle tension.

5, leg massage. Massage gently from ankle to calf, massage the muscles in both directions of the leg, push the muscles to both sides for 3 to 5 minutes, then pull the muscles up and repeat for 5 to 6 minutes.

6. Hanging legs. Sit high enough, shake your legs freely in the air, usually like a pendulum clock, usually 30 to 40 times, then straighten your legs and try to stretch them a few times.

7. Walking posture, the correct walking posture should be that the toes land first and the walking path is a straight line. When you walk, your knees will touch and rub slightly.

8. Stretching calf exercise: Sit in a chair and let your legs droop naturally (sit on the bed and do it flat). First relax for 15 second, then tilt your feet upward as far as possible, at this time, you will feel sour calf, then stay on it for 15 second, finally relax for 15 second, and then do it again, so that each foot will do it eight times and then change feet eight times. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.