We know that women are very concerned about their health, so they will not eat snacks with high calories or fat, but will choose snacks with scraping oil. Here are four kinds of snacks that are the most difficult to scrape oil!
Four kinds of snacks with the strongest oil scraping 1 1, dried longan.
Dried longan, also known as Yizhi and longan pulp, is the dried product of longan mature fruit. It is mild in nature and sweet in taste. Contains thiamine, riboflavin, nicotinic acid, ascorbic acid and other chemical components, and has the effects of invigorating qi and enriching blood, calming the nerves and nourishing blood, and preventing miscarriage. It is suitable for insomnia, amnesia, diarrhea due to spleen deficiency and listlessness.
If you sit in front of the computer for a long time and often eat dried longan, you can also take away excess oil from your body and make your weight lighter and lighter.
2. Blueberries
In addition to improving eyesight, blueberries also help to lose weight. Blueberry is a kind of fruit, which can digest the accumulated calories in our body well if eaten regularly. Blueberries and beauty beauty have anti-aging effects.
It is very good for women to eat regularly. Blueberries can break down excess fat and grease in the body, and you can have a good figure by eating some every day.
3. seaweed
Many people think that seaweed is only eaten by children, but it is not. People who lose weight should eat the most. Seaweed is not only rich in calcium and other elements, but also rich in B vitamins, especially riboflavin and nicotinic acid, which are essential elements for fat burning.
In addition, iodine in seaweed can also accelerate the calorie consumption during exercise, so isn't it better to eat a few pieces of seaweed, go to fitness happily and lose weight?
4.dark chocolate
We all know that chocolate is easy to gain weight, but this kind of dark chocolate does not have the super-high calories and sugar, which is lower than ordinary chocolate.
Moreover, the darker the chocolate, the better its oil scraping effect will be, which has a very good auxiliary effect on slimming, but it should also be remembered that this kind of thing should not be eaten more, and nothing should be eaten more. Eating a little in moderation is also very helpful to your health.
Four kinds of snacks with the strongest scraping oil 2 1, pickled pepper and mountain pepper.
This should be a very special benefit for many babies who love spicy food. Pickled mountain pepper has a strong and refreshing taste, so it can be eaten immediately.
Although pickled mountain pepper is used as a side dish, in fact, many people always like to eat it as a snack. Pickled mountain pepper tastes hot and sour, and contains capsaicin to help burn fat, so it is very effective to eat more at ordinary times and scrape oil.
2. Whole wheat bread.
This bread is made of whole wheat flour, which is a proper coarse grain. It can be used as breakfast or as a snack. Replacing the staple food with it will play an unexpected role in losing weight. Therefore, this whole wheat bag is the darling of the weight loss industry. The more you eat, the thinner you get You don't have to starve or go on a diet, and you don't have chopsticks legs and a small waist.
3, coarse grain biscuits.
As we all know, ordinary biscuits contain a lot of milk and sugar, so eating them often will definitely make you fat, but coarse-grain biscuits have very few calories.
Moreover, the nutritional value is also very high, and you will feel full when eating, so you can eat more coarse grain biscuits when you are hungry in daily life.
4, meal replacement stick.
As the name suggests, meal replacement sticks can be used instead of staple food. Lulu remembers the first time she ate this, when she was in junior high school. It's not very delicious, and the sweetness is right. It's best to eat with water. The biggest advantage is that it is a very cheap meal replacement stick!
Ten kinds of oil scraping foods
1, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
We can bake our own sweet potatoes at home, or prepare some sweet potato porridge after dinner to speed up digestion.
2. Chinese yam
Yam contains amylase, polyphenol oxidase and other substances, which can decompose protein and sugar, which is beneficial to the digestion and absorption function of the spleen and stomach, reduce subcutaneous fat deposition, avoid obesity and increase immune function.
At home, you can make your own jujube yam soup, Chinese yam to strengthen the spleen and protect your stomach, and red jujube to replenish blood and qi, which can not only clear your stomach, but also beauty beauty.
3. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood.
When stewing sparerib soup, you can add lotus root to the soup, which will make the lotus root sparerib soup delicious and reduce greasy.
4.tremella fuciformis
Tremella is rich in dietary fiber, which can strengthen gastrointestinal peristalsis and reduce fat absorption.
Eating big fish and meat and drinking a bowl of nourishing sweet potato tremella soup can sweep away the greasy feeling in the stomach!
5. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity.
When cooking barley porridge, you can also add some red dates and black rice to promote the body's digestion more effectively.
6.honey
Honey is a common food, which has the functions of detoxifying, moistening the intestines and relaxing bowels, thus helping the gastrointestinal tract to discharge garbage and toxins. This method of detoxification is suitable for all ages.
The method of honey detoxification is very simple, that is, drinking honey water. First, pour boiling water into the cup. When the water temperature drops to about 40 degrees, add a proper amount of honey and mix well before drinking.
7. Auricularia auricula
The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines.
Auricularia auricula can be eaten directly in cold salad, which is more refreshing and has better greasy feeling ~
8.yogurt
Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach and stimulate gastrointestinal peristalsis.
When choosing yogurt, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.
9. Macroalgae
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal.
Because of its high water content, fucoidan in kelp can form a gelatinous substance in the intestine, which helps to eliminate garbage. Cold kelp silk can also reduce the greasy feeling in the stomach.
10, peanut
Peanuts enter the spleen meridian, which has the functions of nourishing the stomach, awakening the spleen, moistening the intestines and moistening dryness. Moreover, special substances such as phytic acid and phytosterol will increase the toughness of the intestine and enhance the ability to resist external invasion.
If you soak peanuts in vinegar before eating, it will soften blood vessels.
1 1, onion:
Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.
12, oats:
It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.
13, yam:
Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.
14, corn:
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.