If you exercise, I recommend yoga. It will definitely be effective in a month.

I made it myself at home.

I have never done outdoor sports, such as running and climbing mountains, because I like staying indoors very much.

If it is stovepipe, stick to stovepipe exercise and pull the ligament. .

I just do 50 sets of cycling movements in bed before going to bed every night, and then my legs lean against the wall for 30 minutes, making a 90-degree angle with my body.

I have been insisting on it for half a month now, but it really works. I hope it works. Thank you~