1. Summer is rich in vegetables and fruits. Luffa, bitter gourd, wax gourd, water spinach and lotus root are all good products in summer. Try to get your mother to buy these dishes and cook them every day. Wax gourd can be used as sparerib soup, and you are not afraid to cry when you are vegetarian.

Luffa soup is highly recommended. I remember one summer, it was so hot that I couldn't eat any other dishes. My mother cooks loofah ribs soup every day, half a bowl of rice at noon and a big bowl of soup at night. She eats very comfortably. I lost weight, too.

Drink a cup of boiled water first, and then a cup of honey water every morning. Have an apple. These will promote digestion and improve metabolism.

3. Skipping rope will make your calf thicker and stronger, which is not recommended. Don't you often go out for a walk after dinner in summer? Go further. Walk longer. The best thing is jogging, of course. And evening is also the best exercise time.

4. Do you know what consumes the most calories? Use your head. If you are still a student, I suggest you review your lessons and read more professional books, which consumes more calories than you do strenuous exercise.

5. Stay away from snacks. Summer ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream, ice cream. As a reminder, eat as little ice as possible in summer, because the sun is scattered on the body surface in summer, and the body is very cold, so eating ice is even worse. Also, go to bed early and get up early. Healthy living habits also help to lose weight.

6. Happy people are more likely to lose weight than anxious people. Because it is better to digest food when you are in a good mood. So relax, don't think about calories when eating, just be happy.

7. It is recommended to turn on the air conditioner less. People are too lazy to move when the air conditioner is turned on. Proper sweating will also consume calories.

Another suggestion is that you tell your mother to let you cook. Usually people who cook have no appetite and feel full after eating. Cooking in summer vacation 1 more than a month, lost ten pounds.

Of course you don't like cooking, so forget it.

That's it ~ I hope to adopt it. Anyway, I don't like doing strenuous exercise, dieting or taking medicine. That's how I gradually lost weight. Well ~ summer is really a good season to lose weight ~ others will see your grades after school starts ~