Many girls will ask, can you really lose weight during menstruation, so that you can turn the painful period of menstruation into your slimming welfare period and lose weight easily! ◆ Best physiological period weight loss table 1. Weigh yourself on an empty stomach every morning, record it, and record the main diet of three meals a day, so that you can check it when your weight rebounds or your weight loss is good, which is more conducive to summarizing and controlling your diet. I think this is quite important. 2.2. Never go on a diet during MC, which is unhealthy. 3. After getting up the next morning after 3.MC, do stretching exercise on an empty stomach for about a quarter of an hour. There is no need to control your diet on this day. But don't overeat high-calorie and fried foods. 4. Drink plenty of water, blood circulation will be obviously accelerated, and it will also help to eliminate waste in the body. After water enters the human kidney, the human body will use a lot of heat to excrete water.