What weight loss products are good for postpartum?
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
Is postpartum month sweat useful?
Sweating is a proverb of China. Chinese medicine believes that sweating can dredge meridians, eliminate toxins in the body, improve the human circulatory system and enhance people's vitality. Especially for women who have given birth to children, people with yin deficiency must sweat out toxins such as cold in their bodies in order to rest in peace. The so-called full moon sweating is aimed at pregnant women, which is a tradition in China, and there is also a saying that it is difficult to leave the root of the disease after confinement, so sweating has become an important procedure after childbirth.
After giving birth, women are in the weakest state and need to fully recover. Eating more nutritious food in their diet will help them recover. In order to prevent postpartum infection, you should always clean your private parts during confinement. Keep the vulva clean and replace the clean perineum pad or sanitary towel and underwear in time to prevent infection. Proper rest is also very helpful for postpartum recovery.