1) to control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2) Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3) Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4) A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. In the process of losing weight, you can download a change app, which has some specific details that need to be paid attention to in the process of losing weight.