When you are pregnant, you can eat more suitable fruits and supplement enough vitamins. Often, in order to eat more conveniently, you will mix several fruits together to make a fruit salad, which is a good way for pregnant mothers, but be careful when adding salad dressing, and don't add too much salad dressing.

The practice of pregnant women eating salad dressing

What fruit should pregnant mothers eat salad dressing with? How much salad dressing should I add? These are all noteworthy issues! The following small series will introduce the practice of pregnant women eating salad dressing, so that pregnant mothers can eat fruit well!

Prepare materials

Roman lettuce 120g, salad dressing 80g (low fat can be selected), mustard 10g (how much can be adjusted according to personal taste), olive oil 10g, shredded bacon 10g, bread crumbs 10g, whitebait fillet 5g and lemon 650.

working methods

1, wash the lettuce in advance, remember that each leaf is washed in white, and then drain the water for later use. 2. Mix all seasonings except bread crumbs and cheese with salad dressing and stir evenly to make Caesar salad dressing. 3. At this time, you can slice the lettuce, add it to the salad dressing, put it on a plate, and sprinkle with bread crumbs and cheese slices as decoration.

skill

Although pregnant mothers can eat salad, they should be very careful when eating it, because the salad is raw and undercooked, so everything they eat should be strictly cleaned, and the salad dressing should not be exposed to the air for too long, otherwise it will easily produce bacteria, which may affect the health of Ma Bao and the baby.