Besides, green tea can also increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation and reduce body fat deposition?
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A study pointed out that
American and Swiss scientists are good for losing weight. Green tea and the final results were published in the urology department of American Journal of Clinical Nutrition. In the process of their study.
They found that green tea contains a certain number of pounds, which helps to lose weight. In the process of learning,
They found that
Green tea contains some compounds.
Help to lose weight. Chief researcher
D.Abdul Dulloo said in a press release that there are only O ways to lose weight-either reducing energy intake or increasing energy expenditure. Chief researcher Ding said that Abdul dulloo's press release said that green tea has a way to lose weight-either reducing energy intake or increasing energy consumption.
seemingly
Weight can increase the normal metabolic rate of the body.
Thereby helping to lose weight. Green tea seems to contain compounds.
Can increase the normal metabolic rate of the body.
Its advantage is losing weight. At the University of Geneva
Where was the research conducted?
Dr. Dulloo and his colleagues conducted experiments on 10 healthy young people. At the University of Geneva.
conduct a study
Dr. dulloo and his colleagues are able-bodied men in 10 pilot provinces. They speculate that the main contributor to the weight loss benefits of green tea is its coffee composition. The main contributors to these theories.
The weight loss benefit of green tea is its caffeine content. In order to test the weight loss benefits of this caffeine on green tea.
They let the participants eat a typical "western" diet, about 40% of which is fat.
Thirteen percent of protein.
And 47% carbohydrates. This hypothesis tests the weight-loss effect of green tea. They introduced the participants to a typical "Western" diet with 40% fat.
13% protein
And 47% carbohydrates. Three times a day.
The researchers measured their subjects' energy consumption (a measure used to determine the number of calories burned in a 24-hour period) and monitored their respiratory quotient to understand their utilization of carbohydrates.
protein
And fat. Three times a day
The researchers measured the energy consumption of the subjects (used to measure the number of calories in public places for 24 hours) and monitored respiratory quotient to see if they used their carbohydrates, protein and fat.
They found that people who received regular doses of green tea extract showed a significant increase in their 24-hour energy consumption and a decrease in respiratory quotient (which means more fat was burned)
Maximum weight loss with death). When they collected these data, they found that
The dosage of green tea extract received by men on a regular basis increased significantly.
Its 24-hour energy consumption and respiratory quotient are reduced (that is, burning fat achieves the maximum weight loss effect).
Those who only take caffeine or placebo every meal have only a small increase in their metabolic rate. On the other hand,
These men can only eat caffeine or placebo to show that their metabolic rate has increased slightly. Scientists believe that tea polyphenols in green tea can help to lose weight. The scientist explained.
Tea polyphenols exist in green tea catechins, which increase the benefits of weight loss. The substances in green tea may change the body's utilization of hormones and adrenaline, which are the reasons for increasing the metabolic rate.
Resulting in weight loss. How do these substances change their use in green tea? Adrenaline is responsible for increasing metabolic rate.
Resulting in weight loss.
Scientists believe that the weight loss effect of green tea is attributed to the existence of antioxidants and tea polyphenols. Conclusion Scientists speculate that green tea is beneficial. Weight loss and antioxidant substances contain catechins and polyphenols. These substances help to increase the burning of fat and calories and optimize weight loss. These substances help to increase calories and fat burning and optimize weight loss.
Reference: All natural resource centers/tGold/China? The weight loss benefits of green tea