Spring is a beautiful season, but many mm don't think so. Because the skin on the face and body is prone to allergic reactions, how to prevent allergies in beauty and skin care? The following is the knowledge I collected for you about beauty and health in spring. Welcome to learn from it.

Knowledge of beauty and health care in spring

Strong skin hydrating and moisturizing

The oil secretion of the face will be strengthened with the increase of temperature. With the rapid rise of the temperature in spring, the skin that still stays in winter will wake up immediately, so that the water will evaporate rapidly, leading to strong oil secretion. At this time, there is an imbalance between water and oil. Therefore, if you don't want to cause sensitive muscles because of dryness, you must start with hydrating and moisturizing to alleviate the lack of water in the skin and greatly reduce the sensitivity of the skin.

Choose skin care products with simple ingredients

Skin care products are also a sensitive source to induce girls' sensitive muscles. Because the skin is in a highly sensitive state in spring, if you accidentally use skin care products containing sensitive sources, the skin will be sensitive easily. So in order to prevent this from happening, the ingredients of skin care products should be relatively simple. Try to choose some products with fresh texture, low oil content and natural ingredients, and then effectively block the allergic symptoms induced by chemical components in skin care products while reducing skin sensitivity.

Use a mask regularly to calm the skin.

You should know that the mask can isolate the contact between the panel and the air in a short time, so that the nutrients in the mask can effectively penetrate into the dermis, calm the panel and reduce the sensitivity. At the same time, the mask is one of the most effective ways to replenish water, soften keratin and whiten the panel.

Use a towel to cool down and relieve allergies.

In spring, many MM faces often appear regional redness. At this time, remember never to scratch or apply some ointment casually. Instead, cool down with a towel first. If redness is not needed for several days, it is recommended to go to the panel or apply some products without essence and pigment, which can restore the panel barrier and increase the resistance of the panel.

Women's beauty and health knowledge

1, often drink warm lemonade.

Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

2. Squeeze the tiger's mouth and defecate smoothly.

"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.

Step 3 walk barefoot to delay aging

Traditional Chinese medicine believes that in the the twelve meridians of human body, there is a sensitive area in the sole of the foot that is in contact with the internal organs of human body. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

4, * * * lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema. * * * Lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is gone and your figure will look lighter. How * * * lymph? The position of lymph is mainly concentrated in the thigh groove and neck, and a certain force can be used in these two places for 3-5 minutes.

5, drink water to wash intestines

Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.

6, bathing detoxification is the most thorough

Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat. So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the panel to achieve the effect of locking water and avoid drying the panel. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.

7. Wash your face and detoxify

Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and panels, which is a measure to eliminate facial skin toxins.

8, eat acid to help spleen detoxification

For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

9. It is not a crime for a woman to cry.

Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.

10, active cough method

Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arm when you take a deep breath, and then cough actively, so that the airflow will be ejected from your nose and mouth, and you will cough up phlegm.

1 1. Cook at home by yourself.

Eating out should be accidental. You don't know what ingredients are added to the food in the restaurant outside. Cooking at home can make us fully understand what ingredients we put, ensure our health and avoid the production and intake of unnecessary toxins.

12, laughter enhances immunity

Often read joke books, or recall the comedy movies you have seen ... When you laugh from the heart, cortisone and adrenaline, which cause stress in the body, begin to decline, enhancing the immunity of detoxification.

13, sweating and detoxification

In the gym, a period of aerobic exercise will make you sweat, which can not only achieve the goal of losing weight, but also help the body excrete toxins. It would be great if the gym had a sauna. Taking a sauna after exercise will make you sweat, detoxify and purify your mind.

Take a deep breath.

Every time I breathe, there is residual waste gas in my lungs that I can't get out. Compared with those fresh and oxygen-enriched air, these waste gases are also a kind of toxin. Only a few deep breaths can reduce the residual waste gas in your body.

15, soaking feet and sweating can detoxify.

Soaking feet with traditional Chinese medicine or flowers has become one of the effective health preserving methods. Soaking feet and sweating can effectively detoxify. It should be noted that the feet should not be soaked over the instep, so that the temperature of hot water can relax the feet and calves. The water temperature for soaking feet should not be too hot or too cold, and it is generally suitable to be 38℃ ~ 43℃. You can put your feet in water at about 38℃ first, and then let the bath water gradually heat up to about 42℃ to keep the water temperature. When you soak your feet, the water will flood your ankles, so you should rub them frequently.

16, get enough sleep to detoxify

Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.

17, try the yoga twist.

Detoxify yourself regularly, and the twisting posture of yoga is essential. Your digestive system and various organs of your body can benefit from twisting poses. The body's own detoxification system will be improved in yoga practice, which can clean the skin, enhance blood circulation and restore disordered metabolism.

18, stretch a few times.

You can stretch several times before going to bed, which is definitely good for relieving the fatigue of the day. Stretching can also make the waist move, keep the spine in the correct position, ensure that your inner circle is smooth and unaffected during sleep, and let the human waste in the body be discharged from the body after being treated by the corresponding organs, which has an effect on bodybuilding and slimming.

19, eat vegetarian food one day a week.

Girls have spots on their faces, so you must not miss this kind of food to detoxify and beautify. Good habits must be formed in life, and light and nutritious food is king. As for some greasy or * * * foods, we should try our best to reduce the intake, because the intake of these foods will produce a lot of toxins and cause a huge burden on the gastrointestinal tract. Although long-term vegetarianism will cause nutritional imbalance in the body, it is recommended that one day a week is a very good method. In the daily diet, you can choose more foods to detoxify and nourish your face, and eat more konjac, pig blood, black fungus, brown rice, kelp, miscellaneous grains and vegetables.

20. Comb your hair 100 times

Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridians of the body, dredging the head can help the inner circle of the whole body become smooth, prevent fat accumulation and lose weight easily.

One of the benefits of regular exercise to the panel: it can expel the toxins from the panel.

Everyone knows that the body will produce a lot of sweat after exercise. At this time, the residual toxins in the panel will be discharged together with sweat. There will be less toxins in the panel and less acne on the panel. The acne is gone, and the panel will get better.

The second benefit of regular exercise to the expert group is that it can promote blood circulation.

From slow wound healing to dull skin, poor blood circulation has a great influence on the panel. Although there are some products advertised to improve blood circulation in the market, exercise is undoubtedly the most cost-effective way, which can improve blood circulation of the whole body, deliver more oxygen and nutrition to the panel, and make the whole body radiant. Among them, running, swimming, dancing and other sports can best beautify muscles.

The third benefit of regular exercise to the panel is that it can reduce the aging speed of the panel.

As we all know, free radicals are the biggest culprit of panel aging, and these metabolites are an inseparable part of life. With the increase of age, the collagen in the body gradually decreases and the antioxidant capacity decreases. In addition to using and eating foods and skin care products containing antioxidants, exercise can also improve antioxidant capacity. Yoga is the best example. During exercise, a large amount of blood flowing back to the head and pituitary helps to reduce free radicals, and the antioxidants in the blood are obviously improved.

Method 1 of skin care after exercise: replenish water in time.

Ensure that you will sweat a lot during exercise and consume more water than usual. If water is not replenished in time, there will not be enough water in the body to meet the needs of panel cells. The body needs at least 8- 10 glasses of water every day. It is best to drink pure water after exercise, not coffee or juice. You can also take a bottle of water with you and replenish it at any time. Drinking more water is not only beneficial to sweating and detoxification, but also beneficial to the smooth breathing of the panel.

Method 2 of skin care after exercise: Re-maintain after exercise.

After every exercise, clean your face, apply skin cream, and then apply a little greasy wrinkle cream to your eyes and corners of your mouth. Keep it up. Only long-term persistence can avoid premature aging of panels.

Besides, washing your face is not enough. You must clean, renew and moisturize your skin. You should repair the panel thoroughly once a week. First of all, remove the dead skin from the face, clean the face correctly, and then apply appropriate nutritional cream. These tasks cannot be accomplished by interest. As long as you persist, you will see the effect.

Method 3 of skin care after exercise: take a bath after exercise.

Bathing can not only wash away the dirt accumulated on the panel, promote blood circulation, but also adjust the functions of sebaceous glands and sweat glands to make the panel smoother. Sebaceous glands will be particularly vigorous when exercising. Therefore, you should choose a refreshing bath after exercise to make your pores unobstructed.

The above is the beauty and health knowledge shared by Deyitang. Regular exercise will make the panel better, thus stimulating your fighting spirit and making yourself beautiful!