First, the benefits of eating pumpkin

1. It can lower blood sugar,

2. The ingredients that promote insulin secretion are very helpful for slimming.

3. Pumpkin is also rich in dietary fiber, which helps to promote intestinal peristalsis and enhance digestion.

4. It contains unsaturated fatty acids, which is beneficial to defecation and diuresis and helps to clean the intestines.

5. Strengthen intestinal health care and protect digestive tract mucosa.

Second, the reasons for eating pumpkin to get fat

Improper cooking methods lead to obesity. For example, boiled pumpkins are high in sugar and oil, which makes them easy to gain weight.

We all know that obesity is due to calorie intake and calorie consumption. So, even if pumpkin has high nutritional value and low calorie, it will only lead to obesity if it is eaten blindly and cooked improperly.