1 What should I do if I want to eat meat during my weight loss? You can eat less meat during weight loss. People who eat red meat are not fat, but carbohydrates. Which is rice steamed bread. It's best not to hold back the meat. Human body heat can be supplemented in many ways, but meat protein can only come from meat. Protein's daily intake of meat is limited. If it is not ingested into the body, it will signal protein deficiency. The brain receives signal feedback and wants to eat meat. You will feel underfed if you don't eat meat. This is not conducive to losing weight. So meat is edible. Even during weight loss, protein powder should be supplemented to make up for the loss of protein.

What kind of meat can I eat during weight loss? Rabbit meat is different from common animal meat in composition, which is characterized by: containing more protein, and containing 21.5g of protein per100g of rabbit meat; Less fat, only 0.4 g fat per 100 g; Rich in lecithin; Cholesterol is even less, with only 83 mg of cholesterol per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people.

The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids, while the contents of fat and cholesterol are low. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

The fat of fish is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

Chicken meat contains 23.3g of protein per/kloc-0.00g of chicken meat, and the fat content is only/kloc-0.2g, which is far lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

The protein content of lean pork is very high, up to 29g per100g, and the fat content is 6g per100g. However, the fat content will be reduced after cooking, so it is more suitable for fat people.

Three five bogey diet 1. Spicy and greasy These foods are warm, spicy and greasy, which will make the intestines hot and dry, and the food is difficult to digest, while eating cigarettes and drinking will reduce gastrointestinal peristalsis. Lead to fat accumulation and obesity.

2. There is a lot of sugar in the sweets of ice cream, especially when eaten on an empty stomach, which will cause excessive insulin secretion, cause fat metabolism disorder and lead to obesity.

3. The data of carbonated drinks show that carbonated drinks are the main heat source of useless fat. Because they have no nutritional value, except that the conversion of sugar into heat will lead to fat accumulation. Therefore, it is easy to get fat if you drink carbonated drinks regularly.

Wine is similar to carbonated drinks, except that it can provide you with useless calories and has no nutritional value. And as a sedative, it will slow down your metabolism, which is why people always say that beer belly is produced.

It seems a little fussy to list instant noodles separately, but according to the data, many young people now have a growing demand for instant noodles. Because it is simple and delicious. Instant noodles are fried foods with very high fat content, while dehydrated vegetables in seasoning bags have no vitamins and fibers. It is easy to cause constipation and obesity.

4 How to control your appetite during weight loss 1, and slow yourself down when you want to eat 10 minutes;

2. Stick the pictures of slimming and beauty on the refrigerator;

3. When you are ready to eat food, look at the calories first;

4. Try to keep a diary of losing weight every day, and be alert to yourself at the same time, which is also a witness to the slimming process;

5. Draw if you want to eat;

6. Cultivate hobbies and divert attention;

7. Shout out your own slimming motto;

8. You can make fruit ice cubes in summer. You can have one if you want.