Shut up and pick up your legs. Thin for three months 12 kg doesn't sound too difficult. You only need to lose one catty a week, but is the fact really as simple as you think? No, it's too difficult, especially for small basis weight. It's even harder to lose weight, because you don't have excess fat on you, so it's not easy to eat less to get through.

My personal suggestion is to increase some exercise, that is, local slimming exercise, while keeping the diet down, because the weight of 100 kg is not very fat for people of any height segment. I am 155 and weigh about 100 kg. For a person of my height, this weight is fat, but when I look at it,

This exercise is not to say that you practice blindly by yourself. You can find some simple shaping movements on the Internet, because if the movements are complicated, you may not see your own movements, and if they are not standardized, you may get hurt. Of course, if you have money, you can go to the gym and hire a private teacher. It is very reliable. Shaping people is professional, and customizing a plan for you is much more reliable than searching online by yourself, but for a slum like me.

You can go jogging after getting up in the morning, which is not only good for your health, but also helps you lose weight, especially running in the morning, which is very beneficial to your health. Morning running is more energetic, so I suggest that if you are determined to lose weight, it is much more effective than fun running, and you should control your mouth, eat less meat, sugar and salt, and do both. In fact, it is very fast to lose weight by perseverance.