Corn kelp sparerib soup
Raw materials: pigtail bone, corn, kelp.
Seasoning: cinnamon, star anise, fragrant leaves, green onions, ginger, pepper and salt.
Practice of corn kelp sparerib soup
1, chop the pig's coccyx into small pieces and heat it slowly in a cold water pot. Boil the water for another three to five minutes and take it out for later use.
2. In the process of drowning the pigtail, chop the corn into sections and cut the kelp into pieces.
3. Put enough cold water into the casserole, add onion, star anise, cinnamon and fragrant leaves, and the coccyx of drowning.
4. Add corn segments and a few slices of ginger.
5. Turn the fire on. After stewing for 50 minutes, put it into the sea and stew for another 20 minutes.
6, sprinkle with white pepper and salt to taste, turn off the fire, drink soup and chew corn, which is better than ribs.
Special tips
1, the best bones for soup are less meat and more bones, such as spine, coccyx and keel.
2, corn should be stewed with bones, corn is stewed more, the taste is more glutinous, and the taste is more fragrant.
3, pepper and salt until the end, you can also put some chicken powder to refresh yourself.
How to eat corn is healthier
The latest research by scientists found that the nutritional value and health care function of corn ranked first in the staple food. Among more than 50 kinds of nutritional and health-care substances that have been proved to be the most effective at present, corn contains 7 kinds-calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids.
skill
Auricularia auricula and kelp can be eaten together: kelp is rich in nutrition, which can not only treat diseases caused by iodine deficiency in thyroid gland, but also lower blood pressure, prevent arteriosclerosis, relieve constipation, promote the excretion of harmful substances and lose weight. Auricularia auricula has the functions of clearing away heat and toxic materials, invigorating the middle energizer and promoting fluid production. If two kinds of food are eaten together, they can be more nutritious, which is harmful to the nutrition needed by the human body.
Kelp and sesame can be eaten together: both can beautify, resist aging and purify blood.