Can I drink yogurt before going to bed? Yes Yogurt is mainly rich in lactic acid bacteria, which can only regulate intestinal flora, help digestion and prevent obesity. Moreover, yogurt has low calories and no other energy-rich substances. You can drink yogurt before going to bed.
What are the benefits of drinking yogurt before going to bed? 1. Prevention of constipation: When sleeping at night, people with bad stomachs are prone to indigestion at night. Drinking yogurt before going to bed can promote gastrointestinal peristalsis, improve indigestion and prevent constipation.
2, calcium: the so-called yogurt is fermented from milk, so the solubility of calcium and phosphorus in yogurt is very high, and the absorption rate is relatively high. Drinking yogurt before going to bed can effectively supplement calcium for the human body.
3, improve immunity: yogurt contains lactic acid bacteria, which can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
4, beauty: yogurt can improve digestive function, prevent constipation, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in the intestine, thus preventing cell aging and making the skin white and healthy.
5, weight loss: lactic acid bacteria in yogurt can promote gastrointestinal digestion, prevent obesity, and yogurt has a sense of fullness and prevents eating other foods, so drinking yogurt before going to bed can play a role in weight loss.
How much yogurt is better to drink before going to bed?
Although drinking yogurt before going to bed has the function of supplementing calcium and helping digestion, it is not advisable to drink too much. Drinking too much yogurt will make the stomach acid too high, affecting appetite and digestive function. Therefore, it is recommended not to drink more than 2 cups of yogurt every day, each cup is about125g, and one cup before going to bed is enough, so don't be greedy.
In addition, you must brush your teeth or rinse your mouth in time when drinking yogurt before going to bed, because the acidic substances and some flora contained in yogurt are harmful to your teeth.
How long is it better to drink yogurt before going to bed?
It is advisable to arrive at 1 hour half an hour before going to bed.
Generally speaking, try not to eat anything before going to bed 1-2 hours, so as not to increase the burden on the stomach, and don't drink yogurt on an empty stomach. It is best to eat yogurt 1 0 0-2 hours after dinner or half an hour before going to bed. Drinking yogurt at this time can not only quickly absorb the nutrition of yogurt, but also help sleep.
Who should not drink yogurt 1 before going to bed, and people with bad stomach: yogurt is acidic, which has a great wear on the stomach and affects appetite and digestive function, which is not conducive to health.
2, diabetics: Everyone with diabetes is not suitable for drinking yogurt, because the ingredients in yogurt often aggravate the condition of diabetics.
3. People with unhealthy teeth: There are elements in yogurt that are bad for teeth. If you don't brush your teeth after drinking yogurt, your teeth are likely to be corroded, especially those with unhealthy teeth.
4, the elderly: the stomach of the elderly is generally not very good, the acidity of yogurt is more irritating to the stomach, so the elderly should not drink yogurt, it is best to drink milk.
Precautions for drinking yogurt before going to bed 1. Yogurt should not be drunk on an empty stomach: drinking yogurt on an empty stomach will increase the concentration of gastric acid, and active lactic acid bacteria will be easily killed, which will reduce the health care effect. Therefore, when drinking yogurt before going to bed, it is best to drink a cup of boiled water first.
2, yogurt should not drink more: drinking too much yogurt every day will make the concentration of gastric acid too high, affecting appetite and digestive function, which is not conducive to health. It is recommended not to exceed 2 cups a day.
3. Yogurt should not be heated for drinking: after heating, the active lactic acid bacteria in yogurt will be killed, thus losing its due role.
4. Yogurt should not be eaten with certain drugs: antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for treating diarrhea can kill or destroy lactic acid bacteria in yogurt.