Many people are curious about how Yi Nengjing did it. Out of everyone's curiosity, Yi Nengjing also revealed it on social platforms. Before the age of 45, she was proud that she was not fat, but she experienced a lot of pregnancy injections and wound infections after caesarean section. After childbirth, she has been edema and puffiness, and her metabolism is in a mess. Finally, I found the method that suits her best. She successfully lost 25 pounds in half a year and has a graceful figure. It turned out to be a low-sugar diet plus weight training plus aerobic exercise. It seems that losing weight is not easy. Diet and exercise are essential, and healthy weight loss is not easy to rebound.
It is said that a fat man ruined everything, especially as a star. Yi Nengjing did put on a lot of weight after giving birth to rice grains, and the whole person looked bloated, but through scientific and healthy methods, he finally lost weight.
The original diet must adhere to these three principles in order to lose weight easily. It turns out that Yi Nengjing's diet contains a lot of high-protein foods, and he usually tries not to eat sugar, starch, noodles, bread and steamed bread. This is a low-sugar diet to control the sugar intake in a day.
Yi Nengjing's low-sugar diet should use good oil, eat original food and not eat refined starch. Roast at low temperature, eat oil well, protein is high, and there are many fibers. Finally, how to eat sugar is very important. Bread, noodles and refined starch, which have been processed many times, were rejected by Yi Nengjing. She will use coarse grains such as pumpkin, sweet potato, corn, chickpea, quinoa, millet and mung bean instead.
The second point is never to eat or drink cold drinks or frozen foods, such as soda and bubble tea, which are too cold and have high sugar content. The temperature is about 37 degrees. Drinking cold drinks will drag down the body, especially girls, who are already cold and affect their health! Before reducing fat again, you must give up cold drinks, ice products and sweet soup in order to succeed.
The third point is moderate exercise. It is best to do 50-minute retraining twice a week, do aerobic boxing once, and leave if you can. If you really can't control it, stop sugar for three days occasionally. Increasing muscle and reducing fat can make people more active and no longer bloated. Proper exercise and dieting can make you slim down well!