Ingredients: 2 pears (Sydney) and 30-60g pepper.
Steps:
1. Clean Sydney first, then hollow out the middle with a spoon, and then add a proper amount of pepper.
2. Put it in a bowl filled with water, steam it in a boiling water pot for about 30 minutes, and cook the Sydney.
2 Loquat syrup The fruits and leaves of Loquat have the function of inhibiting influenza virus, which can effectively moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
If you have Fritillaria cirrhosa at home, you can also add a little when you stew loquat syrup, so that the effect of moistening the lungs and relieving cough will be better.
Ingredients: fresh loquat, rock sugar
Steps:
1. Peel the fresh loquat. It doesn't matter if you peel it. Cooked loquat will restore its beautiful appearance ~
2. Cut it in half with a knife, dig out the white film of loquat core and inner wall, and soak it in clear water.
3. Put it into the soup pot, add twice as much water as loquat, add rock sugar, and cook for about 20 minutes, then turn off the heat. A sweet loquat syrup is ready ~
3 Tremella lily soup Tremella is rich in various nutrients, nourishing the stomach and promoting fluid production, which is beneficial to the spleen and stomach, while lily relieves cough and phlegm, moistens dryness and clears heat. These two kinds are very good healthy desserts.
Lily tremella decoction, a classic name, has good effects of benefiting qi and nourishing yin, moistening lung and relieving cough, and can regulate the body well when catching a cold!
Materials: Tremella, Lily
Steps:
1. Soak tremella, remove the roots and tear it into small pieces. Wash the lily and divide it into small pieces.
2. Boil the tremella in a pot. Add lily in an hour and a half, 15 minutes and turn off the heat. You can add a proper amount of rock sugar to make it taste better.
4 Lotus root ribs soup Lotus root is rich in protein, vitamins and other nutrients, with anti-inflammatory, blood stasis, heat and dampness, phlegm and cough.
Lotus root sparerib soup is fragrant and delicious. Adding vinegar when drinking can also enhance immunity!
Ingredients: ribs, lotus root
Steps:
1. Boil the ribs, wash them, and cut the lotus root into pieces.
2. Boil the water in the pot and put it in the lotus root for 30 minutes.
3. Then add ribs and ginger slices and continue to cook for 60 minutes.
4. Finally, add cooking wine, salt, monosodium glutamate, soy sauce and other seasonings and cook for 10 minute.
5. Add the onion when you are out of the pot, and a pot of delicious lotus root sparerib soup is finished.