2 what is the practice of yam balls?
A complete collection of yam balls.
Ingredients: Chinese yam, minced meat, garlic moss, mushrooms, red pepper and egg liquid.
Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion and ginger.
Exercise:
1. Wash and cut garlic moss, and wash and cut mushrooms and red peppers.
2. Peel and cook the yam and press it into paste. Add minced meat, egg liquid, cooking wine, salt and pepper, and stir into meat stuffing.
3, put a lot of oil in the pot, after the oil is hot, squeeze the meat into a ball, put it in the oil pan and fry it.
4. Leave a small amount of oil in the pot to fry the shallot Jiang Mo, and season with cooking wine, soy sauce, soup, sugar, monosodium glutamate, salt and pepper.
5. After the meatballs are cooked, garlic sprouts, mushrooms and red peppers can be thickened with water starch after being cooked.
Nutritional analysis of Chinese yam
1. Spleen and stomach, digestion: Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach, and is a dual-purpose product for medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Tonifying kidney and replenishing essence: Yam contains a variety of nutrients, which has the functions of strengthening the body, tonifying kidney and replenishing essence. Generally speaking, symptoms such as nocturnal emission due to kidney deficiency, leukorrhagia by women and frequent urination can be taken.
3. Benefiting lung and relieving cough: Yam contains saponin and mucus, which has the function of lubricating and moistening dryness, so long-term consumption can benefit lung qi, nourish lung yin, treat lung deficiency, excessive phlegm and cough.
4. Lowering blood sugar: Yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.
5. Longevity: Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart and calming the nerves and prolonging life;
6. Anti-hepatic coma: In recent years, it has been found that yam has sedative effect and can be used for anti-hepatic coma.
The above is the introduction of yam meatballs. After understanding, we know that the practice of yam is relatively simple and has not lost its nutritional value. It can be said that it is a kind of food suitable for all ages. If you want to make your body healthier in daily life, you can eat more yam, which is especially suitable for friends with bad stomachs or male friends who often eat it. It has a good nourishing effect.
How to make mountain pills delicious?
First, how to make yam balls?
material
Potato (potato) 1, flour, tomato 1, garlic paste, onion, salad oil, celery, sesame oil, coriander, vinegar and seasoning.
working methods
1. Pour some oil into the pan and mash the tomatoes into ketchup.
2. Scoop some chopped green onion, then mix chopped green onion, garlic paste and tomato sauce, chop raw celery, add a little vinegar, monosodium glutamate water and salt water, and finally drop sesame oil and sprinkle coriander. In this case, the seasoning soup is ready.
3. Next, shred the potatoes, add the flour and stir well by hand. Be careful not to add water. Just dip each potato in flour, then steam it in the pot 10 minutes ~ ~ After the pot is hot, pour the delicious soup ~ ~ ~ Haha.
skill
In summer, put the soup in the refrigerator and ice it before use. The taste is very refreshing!
Second, vegetarian fried yam balls
material
300g yam mud, half carrot, 3 mushrooms, 2 coriander, a little starch, onion, ginger, salt, chicken essence and pepper.
working methods
1, shredded carrots, chopped mushrooms, chopped parsley.
2. Mix the yam paste with chicken essence, salt, onion, ginger, pepper and other seasonings.
3. Add carrots, mushrooms and coriander into the yam mud and stir well.
4. Knead into balls by hand.
5, the oil is hot, take a small ball and dip it in starch, then lick it and fry it in the pot until golden brown.
skill
1, be sure to dip the meatballs in starch (shake off the excess starch to make it firm) before frying. If you try not to use starch, the vegetables on the meatballs will fall out.
2. Eat while it is hot after frying. It's not crisp when it's cold, and the meatballs are soft.
3. You can also put minced meat or shrimp paste in this dish, but that's not a vegetarian dish, hehe.
Three, Japanese yam balls stewed rice and handmade balls
1, burn some oil and stir-fry the onion and garlic (it doesn't matter if you add a little more oil because there are many fried things).
2. After frying, put the mushrooms into the pot and stir fry together.
Step 3 add meatballs and stir fry
4. Add yam and carrots and stir fry. Start to move slightly here, otherwise the ingredients will be fried!
5. Add rice and stir fry. Make sure the rice is covered with oil. Then add rice wine and bonito soy sauce and stir-fry until fragrant.
6. Add some stock, slightly submerge the ingredients, then cover the pot and stew.
7. Turn it slightly every 5- 15 minutes to avoid burning the bottom. The broth can be added in three times, and then added when the soup is almost collected. When adding the broth for the last time, add the cauliflower and simmer together.
8. When the soup is almost collected, you can start the pot.
4? How to make fried yam balls? Do you know how to do it?
Materials used; Ingredients: 2 diced potatoes (dehydrated)
Seasoning; Salt, soy sauce, horseface fish 1 sausage, 2 eggs, persimmon pepper and flour 1 bowl.
shredded potato
Shred potatoes and wash them twice with clean water.
Pour a bowl of dried noodles into shredded potatoes.
Mix the noodles and shredded potatoes well, so that the shredded potatoes are scattered as far as possible without sticking, and the flour can be more.
Steam on the pot for seven or eight minutes to see the thickness of shredded potatoes. It can't be too long, or it will break when it is fried. After steaming, use chopsticks to clip it up, and don't stick it.
Dice the sausage, cut the onion obliquely, chop the onion leaves, and chop them with acid.
Add a little onion leaves and salt to the egg and mix well.
Hot pot cold oil, put lard, more fragrant.
Heat the oil, pour in the egg mixture, stir-fry and serve.
Pour the remaining oil into the sausage and stir-fry for a while. When the skin is cut to a dry point, add scallion, minced garlic, a small amount of dried ginger noodles, pepper noodles and soy sauce, and stir-fry until the fragrance is overflowing.
Pour in eggs, steamed shredded potatoes and add the remaining onion leaves.
If you like peppers, you can add some peppers, add salt to taste and stir well.
Yam balls, actually steamed with shredded potatoes, can be fried or eaten in soup. Different ways of eating have different tastes. Eating more potatoes is good for your health, such as lowering blood sugar and lipid, beauty beauty, relaxing bowels and so on.
5 the practice of yam balls
6 What is the common practice of yam balls?
I. Main components
2 diced potatoes (dehydrated)
Two. condiment
Salt, soy sauce, horseface fish 1 farmer John sausage, 2 eggs, persimmon pepper, flour 1 bowl.
Three. pace
1. shredded potatoes
2. Shred potatoes and washed twice with clean water.
3. Fill a bowl of dry noodles with shredded potatoes.
4. Mix the noodles and shredded potatoes well, so that the shredded potatoes are scattered as far as possible, not sticky, and the flour can be more.
5. Steam on the pot for seven or eight minutes, depending on the thickness of shredded potatoes, not too long, otherwise it will break when frying. Evaporate with chopsticks, not sticky.
6. Dice the sausage, cut the onion obliquely, chop the onion leaves and chop them with acid.
7. Add a small amount of onion leaves and salt to the egg and mix well.
8. Hot pot cold oil, I put lard, which smells better.
9. After hot oil, pour in the egg liquid, stir-fry and serve.
10. Pour the remaining oil into the sausage and fry for a while. When the skin is cut dry, add chopped green onion and garlic, a little dried ginger noodles, pepper noodles and soy sauce, and stir-fry until fragrant.
1 1. Pour in eggs, steamed shredded potatoes, and add the remaining onion leaves.
12. If you like Chili, you can add some Chili. I add the fried peppers, season them with salt and stir them evenly.
13. Special snacks are on the pot.
4. Nutritional function of Chinese yam
1. Strengthening spleen and nourishing stomach
Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.
2. Benefiting lung and relieving cough
Yam contains saponin and mucus, which can lubricate and moisten dryness, so it can benefit lung qi, nourish lung yin and treat lung deficiency with excessive phlegm and persistent cough.
reduce the blood sugar
Yam contains mucin, which can lower blood sugar. Can be used for treating diabetes, and is a good food for diabetic patients.
Prevention of obesity
Yam is a delicious food with high nutrition and low calorie. The calories in each 100g edible yam are only 56 kilocalories. In addition, yam can reduce the accumulation of subcutaneous fat, so eating yam in moderation can prevent obesity.
5. tonify kidney deficiency
Yam is rich in nutrition and has the functions of strengthening the body, tonifying kidney and replenishing essence. It is helpful for treating nocturnal emission due to kidney deficiency, leucorrhea and frequent urination.
6. Prevention of cardiovascular diseases
Yam soap in yam can accelerate the metabolism of cholesterol in human body, so people with high cholesterol often eat yam to protect the cardiovascular system. Moreover, yam can effectively prevent blood lipids from depositing on the blood vessel wall and prevent cardiovascular diseases.
Strengthen bones
Mucopolysaccharides in Chinese yam can form bone when combined with inorganic salts, which makes cartilage elastic and enhances bone strength and density. Therefore, people with osteoporosis can eat more yam to prevent and improve osteoporosis.