This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, pedal your feet like a bicycle, support your ass with the strength of your waist, step on your feet in the air and keep your hands parallel. Practice the action of stepping on the bike backwards repeatedly. This method is very effective for eliminating the fat at the root of thigh.

Step 2 kick back

Kicking back is also one of the ways to thin the inner thigh. Don't kick back too fast. Hold the action for 5 seconds after kicking backwards to the limit, then return to the original posture and repeat the exercise. Kick 10- 15 times at least every time. This action can also be ass-lifting.

3. Half squat to the outside.

Half squat can tighten legs, but the front thigh is more effective. As long as the movement is slightly improved, it can be turned into reducing the fat on the inner thigh. Swing inside and outside a little while squatting, and you can exercise inside and outside. Keep moving 1 min, and do it 5 times. After practicing this action, my legs will be sore.

Step 4 do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. I don't want elephant legs to follow you all the time, but I want to wear a short skirt. Then get up every day and let your thighs exercise, so that you can have slender legs.

5. Yoga

For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to lose weight by yoga to keep their figure beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.

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Food to help stovepipe:

1 Apple

An apple a day keeps the doctor away! Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.

Step 2: eggs

Eggs can not only make our legs absorb enough water to make them more elastic, but also contain rich vitamin A, which can make our legs more beautiful. Of course, the most important thing is that it contains vitamin B, which can help us eliminate excess fat and shape a perfect leg curve.

3. Sesame

Although sesame is small, it contains a lot of vitamin E, vitamin B 1, calcium and so on. Sesame also contains linseed oleic acid, which can remove cholesterol from the blood vessel wall of adhesion station. Eating sesame paste can absorb such nutrition more fully.