What about muscle soreness on the second day of exercise? Health is the capital of revolution. Without a healthy body, everything is empty talk. This is a truth that we all know, so we should put health first. What should I do if my muscles ache the next day after that exercise? Can I continue?

What about muscle soreness on the second day of exercise? 1 Some people may have muscle aches the next day after exercise. Whether to continue to exercise should be decided according to different situations, as follows:

1, we must first understand the causes of muscle soreness. Some muscle aches are caused by lactic acid accumulation in the body of people who don't exercise regularly after exercise, which leads to muscle aches. If the pain is not serious the next day, the patient can continue to exercise, which is beneficial to the discharge of lactic acid in the body to some extent and can relieve muscle pain;

2. If your body hurts badly the next day and the pain intensifies during the activity, you should stop exercising and have a rest.

People who exercise regularly or just start to exercise should first understand their physical condition, or go to a professional institution to ask a health professional or a rehabilitation professional to evaluate and exercise reasonably. Warm up before exercise, such as joint activity or stretching, and relax after exercise to relieve muscle pain. If the pain is severe, or some patients have reached the level of muscle injury, they should go to a professional institution for examination or diagnosis and treatment.

What about muscle soreness on the second day of exercise? You can continue to exercise if your muscles are sore the next day after exercise. 1 day As long as there is no violent injury, it is recommended to continue exercising the next day.

1 day muscle pain the next day after exercise is because there is no habit of exercise at ordinary times, and muscles can only adapt to the load intensity of daily life. In addition, the warm-up preparation before and after exercise is not enough, especially the muscle stretching preparation. After high-intensity exercise, muscles began to congestion and edema, and a large number of metabolites such as lactic acid accumulated. Microscopically, some muscle fibers were damaged, which led to this symptom. In fact, self-exercise and muscle strengthening are also a remodeling process of muscle constant load, injury and repair.

In this case, you can take a warm bath and gently massage to help the pain subside and relax your muscles. As long as it is not a violent trauma, it is recommended to continue exercising the next day. Moreover, the training intensity should be appropriately reduced, which can be half or one third of 1 day, step by step. At least 20 minutes of warm-up and related muscle stretching exercises should be carried out before and after exercise to reduce discomfort after exercise.

What should I do if my leg hurts after exercise?

Exercise leg hurts, so you need to cooperate with stretching exercise to relax muscle movement after exercise.

This is mainly the result of local lactic acid accumulation after exercise. Proper exercise, such as leg press, stretching and swinging thighs, or gently massaging and rubbing with hands, or shaking to rest, should pay attention to proper rest after exercise, drink more water, drink a little sugary drinks, or sugar water and honey, which can speed up the metabolism of human body.

If the pain is obvious, local hot compress can be done appropriately to improve local blood circulation and accelerate lactic acid metabolism. If the pain is particularly serious, even hematuria can be seen by the naked eye, or the whole body is sore and feverish, we should pay attention to the adverse consequences such as rhabdomyolysis and see a doctor in time.

If the body aches after exercise, it is actually the result of insufficient daily exercise. There are often such weekend sports people who don't exercise at ordinary times, but they exercise violently on weekends, which is often prone to problems, so they should exercise properly, warm up before exercise, and pay attention to gradual progress.

Do you want to continue with the leg pain on the second day of skipping rope?

My leg hurts the next day when I jump rope. It is suggested that the sport should be suspended.

Generally speaking, leg pain may be a simple accumulation of lactic acid, which is relatively easy to handle. Hot compress after rest, drink plenty of water, drink some sugary water properly, speed up its metabolism and accelerate the discharge of lactic acid. Local hot compress can improve local circulation and help the discharge of lactic acid.

But leg pain is the pain in the back or anterolateral side of the calf, so be careful at this time, especially at the far end of the back of the calf. This piece is the Achilles tendon, which is one of the most powerful tendons in the human body.

If you don't get a good rest and continue to do some exercise reluctantly, it is easy to cause strain and local inflammation of the achilles tendon, which may break after a long time.

Achilles tendon rupture caused by sports injury is not difficult to deal with, but it will also affect future sports and bring inconvenience to daily life, so it is best to suspend this sport first.

What about muscle soreness on the second day of exercise? First of all, explain why my muscles are sore after strength training.

Kinematically, muscle soreness can be divided into two types.

The first is acute muscle soreness, which means that you will react immediately after exercise, but it comes and goes quickly.

The second type is delayed soreness, which usually occurs a few hours after training or when you get up the next day. Most people have this kind of pain, which usually lasts two or three days or three or four days.

Delayed soreness is generally caused by lactic acid accumulation. When we are exercising, if we do aerobic exercise, the sugar in our body will be metabolized into water and carbon dioxide, which will be excreted through breathing, so the body will not feel pain. However, if strength training is carried out, that is, anaerobic training, sugar will produce a large number of intermediate metabolites such as lactic acid, which cannot be excreted through breathing, lactic acid will accumulate and human muscles will feel pain.

Can muscle ache continue to exercise?

If you want better results, I still advise you not to continue exercising. Because every time after strength training, the body muscles need a recovery process, and they can become bigger and stronger after recovery. If you have been sore, it means that your muscles have not fully recovered. Practicing at this time is not conducive to muscle growth.

The current international practice is to train only one or two muscles at a time. In this way, even the soreness caused by lactic acid accumulation can continue to train other muscles, so that the sore muscles can get enough rest and recovery.

Under normal circumstances, it takes 48 to 72 hours for the muscles of the body to fully recover after each training. If the muscles don't get enough rest, they will be very tired, which will reduce our sports performance and even cause serious injuries.

So if there is no muscle pain after training, does it mean that it has no effect?

I believe you will feel pain when you start training, but those who have some basic skills may not feel pain because their muscles will be greatly improved due to regular exercise. If so, congratulations, your training has achieved certain results. Regular strength training, muscles will constantly adapt to strength, weight, etc., will become bigger and stronger.