Scraping oil and burning fat, protecting kidney

Coriander, also called coriander, is a common seasoning vegetable. Boiling water with coriander roots is good for health. It is rich in vitamin C, carotene, vitamin b 1, b2 and a lot of minerals. 1. Scraping oil and burning fat: The boiled water of coriander root contains coriander volatile oil and cellulose, which can accelerate gastrointestinal peristalsis and digest food residues, thus expelling oil from the body. 2. Protect the kidney: boiled water of coriander root has detoxification effect, which can accelerate the metabolism of the kidney, thus discharging the salt and toxins accumulated in the kidney and reducing the burden on the kidney.

Matters needing attention

Suitable crowd

Cold, cold, fat reduction, weight loss

Taboo crowd

Coriander allergy, night sweat, qi deficiency

Not suitable for eating together

cucumber

Coriander is rich in vitamin C, and cucumber contains vitamin C decomposing enzyme, which will lead to the destruction of vitamin C content and the loss of nutrients in cucumber and coriander.