1, the method of healthy dieting to lose weight
1, eat less greasy
Try to eat less greasy food and eat more fruits and olives.
Step 2 eat fruit before meals
We can achieve the effect of dieting by eating fruits and vegetables about half an hour before meals. It should be that the sugar in fruits and vegetables can help us reduce the body's demand for fat.
Drink a glass of water before meals every day.
This can reduce appetite, at least 6 glasses of water a day, not only can play a role in losing weight, but also can be beautiful.
But be careful not to drink repeatedly boiled water, because boiled water contains a certain amount of nitrite. If boiled repeatedly, nitrite in water will increase.
Nitrite is a kind of strong blood poison, which can oxidize a lot of ferrous iron in hemoglobin into trivalent iron, making blood lose its oxygen-carrying function, leading to hypoxia and suffocation.
Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens). Therefore, never drink water that has been boiled repeatedly.
4. Eat slowly.
In the process of eating, you should chew slowly, which is conducive to human absorption and can reduce food intake.
It is also important to exercise after meals.
Digest for an hour after meals before exercising. Don't exercise immediately after meals, which will increase the peristalsis of the gastrointestinal tract and affect beautification. Don't exercise on an empty stomach, because exercise on an empty stomach will burn less calories and increase appetite.
6. Don't drink too much coffee
People who lose weight easily go into the misunderstanding of losing weight, thinking that drinking coffee can reduce satiety and help to lose weight, but they don't know that coffee can stimulate gastric juice secretion and improve food digestion and absorption, which not only can't lose weight, but also can make people fat.
Therefore, dieters should not drink more coffee. There are many women who like drinking coffee very much, and it is difficult to sell it at present. But it can be reduced appropriately. One cup a day is enough.
7. Dieters should not eat mustard oil.
Mustard oil is a spicy condiment. Some people like to add mustard oil to jiaozi or cold dishes.
However, mustard contains a chemical that can stimulate the gastric mucosa and produce too much gastric acid, which is easy to make people feel hungry and increase their appetite. As a result, losing weight failed, so obese people must avoid mustard oil.
8. Fruit is a sacred product for beauty and weight loss.
Fruit contains a substance called enzyme, which can help digestion without producing fat. But when is the best time to eat fruit? Some people say it's night, which is wrong. The best time to eat fruit is in the morning. It is better to eat some fruit after breakfast, which is more conducive to losing weight.
9. Don't eat snacks before going to bed
Some women like to eat some snacks before going to bed, which is a very bad habit. Because there is no exercise after eating snacks before going to bed, you can't consume calories, which is very easy to make people fat. So it's best to eat snacks 2 hours before going to bed, and then do proper exercise. So you don't have to worry about getting fat.
10, eat more vegetarian food.
Eating vegetarian food at ordinary times can not only lose weight, but also prevent cancer.
Therefore, the daily diet pattern based on staple food (high carbohydrate food) will not only lead to obesity, but also control energy intake. But excessive dieting is harmful.
2. Hazard analysis of dieting to lose weight
1. leads to osteoporosis
Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.
2. Affect memory
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Excessive dieters lack fat intake and storage, lack nutrition, and seriously damage brain cells, which will directly affect memory and become more and more forgetful.