1. mineral spring

Rock bath, steam bath, etc. It is through high temperature that the human body sweats a lot, promotes metabolism, and causes toxins in the body to be excreted with sweat, thus achieving the effect of eliminating dampness and losing weight. Because there is no need for strenuous exercise, lying down and resting can relieve joint pain, eliminate fatigue and make skin smooth and elastic.

2. Drink green tea after meals.

The biggest disadvantage of eating out is that the food is too oily. For the meal that you have to go to, remember to drink some green tea immediately after the meal, replenish water in time to get rid of greasy and search for oil, so as to avoid the body edema caused by greasy taste.

Doing yoga at an early age

Proper exercise contributes to the body's own metabolism and circulation. For busy women, as long as they can do simple stretching exercises and yoga on the bed or floor after getting up in the morning, and concentrate on taking a deep breath with their abdomen until they sweat slightly, they can promote gastrointestinal peristalsis, eliminate toxins in the body and relax naturally.

4. Massage to eliminate edema

Don't want to go out, but you can easily eliminate edema at home? Then body massage is a good way. Massage has the function of dredging meridians and promoting blood circulation. Massage can be combined with massage slimming cream to dredge the interior and moisturize the skin.

5. Regular and healthy work and rest system

Staying up late, sleeping late, or irregular work and rest system hinder the metabolism and circulation of the body itself, so it is impossible to regularly discharge excess water and old waste. 10 afternoon to 2 am is the best detoxification time for the human body. Develop a regular routine to ensure the body's ability to eliminate edema.

Soak your feet

Pour hot water of about 42℃ into the washbasin or wooden bucket, and let your feet soak in the hot water for 10 ~ 15 minutes. (In order to avoid hot water cooling, you can continue to pour hot water halfway. If you add a pinch of salt to hot water, or grind a piece of ginger into mud and pour it in, you can improve the effect. )

7. Scrapping

After taking a shower, apply slimming oil between your legs and shave your legs with a scraping board (or the back of a wooden comb, a smooth spoon, etc.). ) Shaving each leg 65,438+000 times from the ankle all the way up can promote the blood circulation of the leg and make the leg muscles firmer.

Diets for edematous obesity

1. Shen Si soup

Poria cocos, yam, lotus seeds and coix lachryma-jobi, together, bring out the best in each other. The soup made from them has many benefits to human body, such as nourishing skin, clearing away fire and promoting diuresis, which almost plays an invincible role. The names of the four gods are well deserved.

2. Hawthorn Lotus Leaf Tea

Hawthorn can help digestion, and lotus leaves have been regarded as diet pills since ancient times. The soup made of the two can help the human body to eliminate body fat to the greatest extent.

3. Red beans and barley water

Drainage and sodium excretion can help to eliminate edema and discharge "moisture" stored in the body because of staying up late, which can be used as a daily drink.