Like obesity, you must first control your diet, don't overeat and eat too much greasy and fried food. Eating more coarse grains and crude fiber at ordinary times can promote gastrointestinal peristalsis, speed up defecation, eliminate harmful substances, increase satiety, control weight and promote energy consumption in the body, so the body will not gain weight. On this basis, proper exercise and massage will burn some fat and achieve the purpose of slimming.