Hello, running, swimming and other aerobic exercises are all good ways to lose weight. Every exercise should last for more than 30 minutes, three to four times a week, and pay attention to diet, low in salt and fat. Eat more fruits and vegetables to see (the history of blood and tears of Jin Hong's bloated figure). If I can't find you, I will wait for you in a beautiful place with mountains, water, flowers, stars and the moon hanging high. You must come.