First, the effect is different. The environment determines the result. If you run outdoors, you are in harmony with nature. In such an environment, because there are no obstacles, the mood will be relaxed and running will become easier. So if you choose to run outdoors, your mood will become more open at this moment, and you can also reduce stress. If you choose a treadmill, it is simply indoor. For people, only the square environment can be seen. In such an environment, he can only concentrate all his attention on the treadmill, so the biggest role of outdoor sports is that the speed will increase a lot. Increase energy consumption by increasing speed. Running on an indoor treadmill can achieve the best weight loss effect.
Second, the security is different. Due to different environments, their security will be different. If you exercise outdoors, there will be many obstacles and you will meet cars and pedestrians. Therefore, if you exercise outdoors, you must pay attention to environmental problems, choose an open place, and then try to avoid injury. If you exercise on the treadmill, you can avoid these obstacles. But people who exercise also need to control the speed and intensity reasonably according to their actual situation. Only in this way can we reduce the risk and achieve the purpose of exercise. Therefore, there is still a certain safety difference between the two, which can reduce the danger and get the pleasure of sports.
Exercise is an activity that people must experience all their lives. Only through exercise can people relax physically and mentally, but the safety of exercise can never be ignored. Whether you are running on a treadmill or outdoors, you must pay attention to safety issues. In a word, it is very important to choose a reasonable place and protect yourself.