Losing weight is a painful thing, but it's only the week before. When you pass that stage, you will find it easier and easier! I once bought a bunch of apples to lose weight for a month. Eat only a few slices of whole wheat bread and a glass of honey water in the morning. 2 apples and various rice soups for lunch and 2 apples for dinner. Go running for an hour after half an hour's rest. Actually, you don't have to run very hard. You can walk slowly when you are short of breath, and then continue running when you are relaxed. My answer is simple, but it is the least painful, completely harmless and most effective method! Because this method once made me lose weight in a month 16 kg ~