Like kelp.

Eggs (of hens)

rolled oats

The important thing is to eat more vegetables and drink more water.

Can make people feel full.

Especially at night.

Try not to eat too much sugar and starch.

Because metabolism is slow at night.

Will turn these things into fat.

Another point is persistence.

Don't give up after a few days.

Trust/trust me

I have been there before.

Start (a disease)

I wish you success!