2. Abdominal breathing is accomplished by increasing the activity of diaphragm and reducing the movement of chest. In the process of breathing, the chest is required to remain motionless, but the abdomen is felt to fluctuate with each breath. Of course, many beginners find it difficult to understand the ups and downs of the abdomen at first, and it doesn't matter. As long as you keep practicing, put your consciousness on your abdomen, and feel that your abdomen seems to fall together, you can master it smoothly through a period of practice.
People who want to lose weight should try abdominal breathing. Although you may not be used to breathing at first, or even suddenly don't know how to breathe, on the one hand, this way of breathing helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it can make the air flow smooth and increase vital capacity. As long as you shrink your abdomen when walking and standing, and cooperate with abdominal breathing, the muscles of your lower abdomen will become tight and you can achieve the effect of slimming. Maybe I will feel very hard a day or two ago, and then I will unconsciously highlight my lower abdomen after taking two steps, but as long as I remind myself at any time that "I can lose weight by shrinking my abdomen", after a few weeks, not only my lower abdomen will gradually flatten out, but also my walking will be more charming. Of course, in addition to walking with your stomach down, you must not forget proper diet control in order to achieve the goal of slimming.