Sticking your legs at right angles to the wall will have a good effect, that is, it will help your legs relax well. This is also the time when the leg muscles start to exercise. It is suggested to choose the right angle for training and stick to it.

Feet against the wall at 90 degrees will be thin, because the legs are trying to consume fat. After finishing the exercise, press leg press and stretch well to prevent the muscles from getting thicker and longer. And stovepipe is a long-term exercise, and persistence will have an effect.

Extended data:

Precautions:

Don't let your knees exceed your toes: if you squat against the wall, if your knees exceed your toes, your body's center of gravity will shift, causing excessive pressure on your knee joint and aggravating the pain.

Don't buckle your knees: when squatting, buckling your knees will cause pressure on the inside of the knee joint, especially the patella, and it will also cause problems such as incorrect alignment of the force lines of the lower limbs and discomfort.

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