Spinning is simply riding a bike in the same place. Almost all bicycles have rotating bicycles, including pedals, handlebars, wheels and seats, but the rotating bicycles are fixed in one position and cannot ride forward. It is also improved from bicycles, so that people can exercise more and ride more comfortably. The height of the seat can be adjusted. If the distance between the seat and the pedal is too far, it will make it difficult for people to exercise, and if it is too close, it will increase the burden on the knees. Therefore, you should adjust your posture before exercising. But after the coach started to exercise, many of them stood and rarely sat down. Spinning also belongs to aerobic exercise, aerobic exercise is to make people shape, so as to achieve the role of slimming. Exercise will activate the cells of the body and consume the energy in the body, but it should be done step by step according to your physical condition. Don't just go to the gym for a spinning class, look at the people around you and listen to dynamic music. It is not good for your health to continue to be with everyone when you are obviously exhausted. If you can't keep up, take a rest first and then stimulate your inner strength in a few days. Give the body a buffer time. Spinning bike is expected to sweat after a class, so be sure to prepare water before class. This exercise is very strong for the waist and legs, and the cardiopulmonary function will be strengthened. Many people also have a misunderstanding. Sweating a lot during exercise means that fat is consumed. Actually, it's not. Many times sweating after exercise is actually the loss of water in the body, which requires hydration, not fat reduction at all. Before riding a spinning bike, you can also do some stretching exercises first, which can protect our bodies from being pulled easily. As long as you pay attention to the movements, the rest is to follow the rhythm of the music, but don't get carried away and do some dangerous movements. If you fall off a spinning bike, it's no joke.