However, for stay-at-home mothers, all time is spent on babies, husbands and housework. Every morning, they cook, prepare breakfast, feed the baby, wash clothes, cook and clean the house. They are so busy that they have no time to exercise.
So, how do stay-at-home mothers exercise in their spare time?
When doing housework, you can exercise consciously.
When sweeping the floor, you can bend your waist to 90 degrees, carefully clean every corner of your home, exercise your waist more, and burn your fat belly after giving birth.
When cooking and washing dishes.
We all need to stand for a long time when cooking and washing dishes.
At this point, we can exert our strength on the thighs and hips, lift the heels for three seconds, then put them down, rest for three seconds, and then continue.
Sit on 50 people like this and do this action often, and you can lift your hips and lose weight.
When you hit the ground.
Digging is hard work. We can wipe it on our knees with a mop or a cloth.
When touching the ground with a mop, you can exchange the center of gravity between your legs. First, dock with the left leg as the center of gravity for two minutes, and then dock with the right leg as the center of gravity for two minutes. When you clean the whole house, you will find your legs very comfortable because it does aerobic exercise.
If you kneel on the ground with a cloth, you can kneel on the ground (you can put a clean towel under your knees), with a wet cloth in one hand and a dry cloth in the other. When wiping, one is wet and the other is dry, and so on.
This can exercise the limbs, especially the stomach.
When washing clothes and hanging clothes.
Nowadays, many people have washing machines at home, and even most of them are fully automatic. Just put the clothes in and hang them on the hanger after work.
This certainly saves us a lot of time, but Bian Xiao suggested that mothers should wash clothes by hand if possible, such as small pieces attached to clothes, which are of good quality and not easy to machine wash.
When we wash by hand, we can not only keep fit, but also save water and electricity. Is it environmentally friendly?
When washing clothes, rubbing, washing and twisting can exercise our hands and indirectly prevent mouse hands.
In the process of standing and washing clothes, we can still do hip movements when cooking.
When hanging clothes, our arms are held high and our heels are off the ground, so we can stretch our limbs.
Hang clothes one by one. Try not to use lifting rods. Hanging clothes is also a pleasure.
So, stay-at-home moms, let's exercise together!