1. can make it easier for you to absorb after eating;
2. Nutrients in seeds can be transformed into amino acids and other nutrients to absorb more nutrients;
3. It swells into a gelatinous substance when it meets water, which can increase satiety and reduce calorie intake after eating.
Therefore, eating after soaking is the most efficient way to lose weight, and it is also the most often recommended. Can be used with milk, honey and other seasonings.
Eating meal replacement before meals can completely replace dinner, which can enhance satiety and reduce calorie intake, thus losing weight. However, if you eat it as a snack, it will increase your calorie intake, which is not conducive to weight loss.
2 Chiaya seeds have high calories. Why did you lose weight? Chiaya seeds themselves have no function of burning fat, but they can help you lose weight. The specific reasons are as follows:
1, Jiaya seed contains high dietary fiber. Soaking can increase the volume of food and improve the high viscosity of food, thus slowing down the rising speed of blood sugar after meals, improving satiety, helping to control blood sugar, reducing the desire for sweets, preventing you from taking in too many calories and helping to lose weight.
2. Every100g of Jiaya seed contains 38g of dietary fiber. These dietary fibers do not contain calories and will not cause blood sugar to rise. They can also be used as food by beneficial bacteria in the intestine, which is helpful to the growth of beneficial bacteria, promote gastrointestinal function, facilitate digestion and defecation, and help to excrete fat and waste in the body.
3.Chiaya seeds are rich in protein. Supplementing enough protein can increase satiety, reduce 60% craving for snacks, and help dieters reduce the intake of starchy food.
How much you can lose weight after drinking Chia seeds for a week varies from person to person.
The most important thing to lose weight is to control calorie intake. If you drink chia seeds with enough calories, it will not help you lose weight. So how much you lost after eating Chia seeds has a lot to do with your usual diet. For example, on the basis of reducing dietary calories, it is entirely possible to lose 1-2kg a week with proper exercise. But if you still eat, drink and don't exercise, you can eat Chia seeds for a week or more.
Four types of people are not suitable for eating Jiaya seeds 1, and people with poor gastrointestinal function are not suitable for eating about 34 grams of dietary fiber per 100 gram of Jiaya seeds. Moreover, these dietary fibers are mainly insoluble dietary fibers, which are not easy to digest after eating. People with poor gastrointestinal function should not eat it, because people with poor gastrointestinal function will stimulate the gastrointestinal tract and cause abdominal distension and abdominal pain, while people with spastic constipation and small intestinal obstruction should stop eating high dietary fiber.
2. The human seeds with allergic reaction are the seeds of sage, and these plant seeds may contain some ingredients that may cause allergies. If people are allergic to sesame seeds, mint seeds or mustard seeds, it is not recommended to eat sub-seeds, because they all belong to the same plant genus, so as not to cause allergic reactions after eating. Allergic symptoms can be manifested as abdominal pain, diarrhea, rash and itching.
3. People who take anticoagulant are rich in Omega-3, which has anticoagulant effect. Therefore, if they take anticoagulants, they should pay attention to avoid using them together, which may theoretically increase the risk of bleeding. In addition, they should stop eating seeds a few days before operation, and it is best to eat seeds under the guidance of a doctor.