Coix seed powder is called "artist powder" in Taiwan Province Province because many female artists admire it. They will brew with coix seed powder in daily drinking water and make a coix seed mask in their spare time. The biggest feature of coix seed is:
1, whitening and freckle removing
Step 2 shrink pores
3, drainage slimming
The most important functional elements excrete excess water in the body ~ you can also face ~ ..........................................................................................................................................................
Coix seed is rich in protein, which can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots and make skin white. Long-term drinking can also achieve the effect of moisturizing the skin, and has a good effect on keeping the skin shiny and delicate, and eliminating acne, freckles, senile spots, pregnancy spots, butterfly spots, desquamation, acne, chapped skin and rough skin. Coix seed itself has excellent effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has a natural whitening effect, can improve skin metabolism and moisturizing function, effectively prevent skin dryness, make the body agile and reduce the risk of cancer. It is a whitening holy product, a pure natural slimming beauty food!
Many "face-saving" women often worry about "how to come back for nothing". Some women born with "black beauty" can't wait to buy skin care products and cosmetics and try them at home. Some people may turn white as they wish, and some people end up with mercury poisoning and large areas of dark spots on their cheeks, so when choosing skin care products, you should not be careless! In fact, the dietotherapy method handed down from our ancestors is very easy to use. Drinking a bowl of coix seed tea every day can keep the skin white and tender for a long time, which is more effective than a dazzling array of skin care products and has no side effects at all!
The biggest beauty feature of coix seed is: 1, whitening and removing spots; 2. Shrink pores; 3, drainage slimming (especially effective for facial obesity ~)
Yi rice noodle edible knowledge daquan
Edible method
1: Twice in the morning and evening, 3-5g of cooked Coicis Semen powder is taken with warm water. After meals, it can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain.
Soak 5 grams of cooked Coix seed powder in 500 ml warm water to make tea, which can quench thirst, induce diuresis to reduce swelling, clear away heat and toxic materials, nourish hair, prevent alopecia and make hair smooth and supple.
3. Slimming soup: Boil fresh milk, add 3-5g coix seed powder and stir. Moisturize skin, whiten and moisturize, promote qi circulation and regulate menstruation, relieve pain, drain water and lose weight.
4. Coix seed porridge: Wash rice 15g, mung bean 15g and Coix seed 15g, and add water to cook porridge. If eaten directly, it can satisfy hunger, clear away heat, quench thirst, replenish lung, strengthen spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema.
5. Mung bean glutinous rice porridge: You can add mung bean powder, brew or cook porridge. Both mung bean and coix seed have diuretic and edema improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. For mm who loves beauty, job's tears porridge not only has whitening effect, but also is a low-calorie slimming food.
6. acne glutinous rice porridge: 50 grams of glutinous rice, sugar 15 grams. Usage: brew or cook porridge with white sugar once a day. (China's folk prescription)
7. Lily and barley porridge
Wash 50 grams of Coicis Semen and 0/5 grams of Lily/kloc-,put them into a pot, add appropriate amount of water, cook until Coicis Semen is hot and rotten, add honey, and mix well to serve.
Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne, eczema and other symptoms, and is beneficial to beautifying girls.
8. Cao Qian's rice porridge
Put 30g of Lysimachia christinae in a casserole, add water and boil for half an hour, filter the residue to leave juice, add 0/00g of Italian rice/kloc-and cook into porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] kidney calculi and urinary calculi.
9. Yam and barley porridge
【 Ingredients 】 Rhizoma Dioscoreae and Coicis Semen each 30g, lotus seed meat 15g, jujube 10, millet 50g, and a little sugar.
[Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Spleen and qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10. Lily-barley porridge for gout.
Coix seed porridge can provide patients with the necessary calorie requirements, has a direct therapeutic effect on gout, and can improve the symptoms of arthritis, and is an ideal staple food for gout patients. In clinical treatment, it is found that under the principle of low purine diet, it is very effective for gout patients to take lily and barley porridge as their staple food.
60g of dried lily, 60g of Coix seed and 60g of stem rice are washed and put into a pot to cook porridge. Take it twice a day in the middle and evening, and take it continuously. After the symptoms get better, stick to it at least once or twice a week to prevent gout from recurring.
1 1, coix seed beauty green tea
Raw materials: green tea, coix seed;
Practice: put the green tea in a bowl, add some dried coix seed powder, stir well, and then brew with hot water;
Efficacy: One cup a day, after 15 days, make skin clear and delicate, and glow naturally;
From the perspective of traditional Chinese medicine, this drink can strengthen the spleen and replenish the lungs, clear the heart and replenish qi, and clear away heat and toxic materials;
From the perspective of western medicine, tea is rich in water-soluble dietary fiber, which can enhance immunity and reduce blood lipid.
12, milk coix seed soup
Raw materials: coix seed powder, milk;
Practice: after the milk is boiled, add about 5 ~ 10g coix seed powder and stir evenly.
Efficacy: fade dark spots and whiten skin.
13, Xiao Zhi whitening coix seed soup.
Ingredients: 20 grams of coix seed powder, 5 grams of green tea powder, almond powder, a bottle of milk or yogurt;
Practice: After mixing all the materials, stir them evenly. After a course of treatment, you will be pleasantly surprised.
14. Everyone should pay attention that this coix seed powder must be stopped during menstruation and pregnancy, otherwise it will be bad for your health.
External use method:
Whitening mask
Method 1: Wash about 100g of Coicis Semen, soak it in a pot for 3 hours, and then boil it for 10 minute. It is best to cook until it is rotten. Pour the boiled coix seed soup into a container and refrigerate. If necessary, pour a little coix seed soup, add milk, drop 2-3 drops of honey, stir well, and soak with mask paper.
Method 2: Mix 25-30g of Coicis Semen powder with appropriate amount of milk to make paste, then add 2-3 drops of honey and mix well, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes.
Method 3: Mix 25-30g of job's tears powder and half an egg white into a paste, clean the face, apply the paste to the face, and wash it with clear water after 20 minutes.
Method 4: Dry skin mask is suitable for barley flour and honey, and oily skin mask is suitable for barley flour and milk.
Method 5: you can thin the powder, then put the paper film in it, let the paper film absorb the coix seed powder mask soup and then apply it to your face. /kloc-Cleaning is finished after 0/5 minutes. After a month or two, your skin will definitely improve greatly.
Be sure to thoroughly clean the dirt on your face before applying it. It is best to make a mask just after taking a shower. Touching the skin after application will immediately make the skin feel smooth.
Method 6: raw materials: coix seed powder, mung bean powder, water (or loofah water) and mask paper;
Practice: mix the powder according to the ratio of 1 ~ 1 (for example, 5g each), then add an appropriate amount of water according to the mixing ratio of the materials (for example, 5g each, add 10ml water), stir evenly, directly apply the materials to the face, and then cover about 15 ~ 20 with wet mask paper.
Whitening, acne removing and skin rejuvenation mask
Method 1: Mix 20 grams of Coicis Semen and one spoonful of pearl powder with water to make a paste, wash the face, apply it to the face, and rinse it with water after 20 minutes. Can whiten and remove spots: make skin shiny and delicate, and eliminate pigmentation spots.
Method 2: Mix 20 grams of Coicis Semen powder and one spoonful of mung bean powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. It can whiten skin, fade dark spots, and induce diuresis to lose weight. (Face-lifting is very effective)
Method 3: Mix 20 grams of Coicis Semen powder and a spoonful of green tea powder into paste with purified water, clean the face, apply it to the face, and wash it with clear water after 20 minutes. It can shrink the skin and help to keep it beautiful and moisturize it. In addition to whitening skin, it also has bactericidal effect and has special effect on acne suppuration.
Eating barley flour with sugar can cure verruca plana.
One bowl every morning and one bowl at night.
Job's tears porridge: 50 grams of job's tears porridge, seasoned with appropriate amount of sugar. Take a small bowl every morning and evening for a month, which has the effect of caring skin and treating diseases such as rough skin and verruca plana.
Personally, I think that the treatment of verruca plana should not be rushed, and it is most important to maintain a peaceful attitude.