Postpartum sleep often affects recovery. When a female friend is pregnant, many people often feel uncomfortable. Many pregnant women feel that they can get rid of it after giving birth. But in fact, there is still a recovery period after giving birth, and this is not so easy. Many women feel uncomfortable during postpartum sleep, which often leads to insomnia. So, how to sleep best after delivery?
How does puerpera sleep best after delivery?
The sleeping position of novice mothers during confinement should be adjusted according to different modes of production. Ma Bao had better not lie on his back for a long time during confinement, but should lie on his side and lie on his back alternately.
According to experts, sleeping on your side after delivery is the correct sleeping position. Ma Bao should try to sleep on his side as much as possible, because it can help the uterus recover as soon as possible. It is recommended to sleep on the side and back alternately.
According to experts, the micro-flexion posture of caesarean section is the correct sleeping posture, because sleeping posture will affect the abdominal wounds after caesarean section. If Ma Bao stays on his back for a long time, he may be in danger of tearing the wound. It is suggested that Ma Bao adopt different sleeping positions to avoid keeping one sleeping position for a long time.
You must pay attention to rest and sleep after natural childbirth. You can choose to lie on your side and lie back and forth when you sleep. You can start lying prone two weeks after delivery, once or twice a day for 15 minutes each time, which is very helpful for the recovery of the uterus.
Postpartum sleeping position is very important. Incorrect sleeping position can easily lead to uterine displacement. If you lie on your back all the time, it will easily lead to uterine contraction and postpartum low back pain. In addition, the increase of leucorrhea is very unfavorable to the discharge of lochia. Therefore, sleeping position is very important.
Can I sleep in a corset after delivery? 1. Wearing a tummy tuck at night affects sleep.
The elasticity of the abdominal belt is relatively high, and it will be uncomfortable if it is tied tightly for a while. If it is still tied at night, it will seriously affect sleep. If you don't sleep well, the hunger hormone in the body will rise, and people's appetite will increase, which will lead to obesity, which runs counter to the purpose of slimming postpartum abdominal belt.
2. It is easy to use the abdominal belt overtime at night.
Sleeping with an abdominal belt at night is usually tied all night, because I can't untie my abdominal belt when I get up in the middle of the night. Therefore, it is easy to cause overtime use of the abdominal belt. You should know that the total use time of the abdominal belt should not exceed eight hours a day, and it is best to untie the abdominal belt every two hours on the way, otherwise it will seriously affect the blood circulation.
In fact, whether it's tummy tuck or something else, you can't take it with you at night. Because sleeping at night makes the body relax naturally, keeping nervous for a long time will lead to some diseases.
Therefore, it is best to tie the abdominal belt only during the day and take it off before going to bed at night, otherwise it will affect the congestion function of the heart and is not conducive to good sleep quality. Moreover, sleeping with abdominal belt at night can easily lead to ischemic compression and necrosis of abdominal organs.
Pregnant women can use the tummy belt, and they can only use the tummy belt three months after delivery. When the parturient uses the abdominal belt. Pay attention to your physical condition. Because the abdominal belt will oppress all parts of the maternal body. When lying-in women sleep, they should untie the abdominal belt in time, because it will affect their sleep.
Is it suitable to wear a corset after childbirth?
Is it useful to wear a corset after childbirth?
Because of the relatively developed technology, the fabric of corset is not static. The traditional postpartum corset is mainly spandex fabric. Because this kind of fabric can speed up the metabolism of human body, the effect of body shaping is obvious, but it also has a big defect, that is, it is too tight. In this case, it is difficult for some female friends to persist for a long time. Postpartum corset is too tight, which will cause long-term oppression on the skin. It is recommended to wear it intermittently.
At present, based on the traditional postpartum corset, new fabrics have been developed. The main fabrics of these products are natural extracts such as cuprammonia fiber and modal, so the postpartum corset with fabrics is relatively expensive, not tight to wear, and the body shaping effect is not bad.
Effect of wearing body shaping clothes after delivery
Some friends will ask, what is the use of postpartum corset? In fact, it is necessary to wear a corset. If the factors of body plasticity are excluded, it is also useful to wear body shaping clothes from the perspective of body recovery. The fetus will grow bigger and bigger with the increase of time after long-term pregnancy, which will make the abdominal cavity and pelvic cavity of pregnant women bigger and bigger, and it is impossible for the deformed body to recover immediately after the birth of the child.
Moreover, during pregnancy, what you eat is often nutritious, and too many high-calorie and high-fat things will accumulate in pregnant women, which is not good for your health. Therefore, wearing a corset can effectively tighten the swollen pelvic cavity and abdominal cavity, prevent excessive sagging under the viscera, and promote the self-recovery of the uterus, which is a good item for aftercare.
,。