Yoga meditation words 1: Imagine yourself lying on a green grass, soft and continuous, with a burst of fragrance. There is not a cloud in the blue sky. The gurgling stream, which flows slowly from the side, is called unknown wild flowers, vying to open. In the distance, a cow is walking with her cubs, and the children around her are having fun. A cricket is jumping around in the field, and the birds in the tree are singing. Yoga meditation word 2: you, listen attentively, there is the sound of waterfalls falling in the distance; You, take a deep breath, there is the fragrance of roses in your hand; You, really, feel like you're floating on a quiet lake and then going deep into a lush valley. You, feel with your heart, your body becomes very light, so light that it can almost float in the air, and your body becomes heavy, and the heavy body will sink into the ground. Yoga meditation word 2: beautiful and soothing music, like a clear spring pouring into my heart, suddenly, my mood becomes suddenly enlightened and my body gets the greatest and best relaxation. Often use this method to adjust your body and mind, and you will find yourself becoming more and more beautiful, more and more beautiful, more and more confident and full of sunshine. Meditation is to use your imagination to regulate your body and mind and relieve stress. For most people, visual imagination is far more vivid and powerful than auditory imagination. And auditory imagination needs to be induced. Therefore, in general, there must be appropriate music to accompany you when you meditate. Imagination is mainly to stimulate some kind of memory, especially the memory of the body, which is an experience, the experience of the body. In fact, most of human memories are stored in the skin, muscles and internal organs of the body, not in the brain. Yoga Meditation Word 3: Actually, it is meaningless to meditate on a scene that has never been experienced, and it is also meaningless to meditate on a scene that has been and experienced but has no deep physical or psychological memory, such as comfort, surprise and excitement. Therefore, meditation can also be called awakening, an awakening of memory experience. Increasing interest in nature, pursuing beautiful things and cultivating love for music are conducive to the effect of meditation. At the same time, it also makes us more open-minded and confident about the future. Let them become more and more beautiful and healthier. When you first sit, your body is light and relaxed, your head is straight, you relax, and your eyes are closed. Consciousness begins with the relaxation of the head ... and gradually extends to all parts of the body. Your whole body is relaxed, and you have entered a comfortable and ethereal place. The relaxed and quiet posture and breath are slowly connected and melted with this ethereal and distant natural situation. As a result, the whole body gradually becomes transparent. As I speak, you will feel a sound and air slowly flowing into your body from the top of your head and the center, and slowly falling into your abdomen and navel. Now, you start to slowly. At this time, a shining lotus slowly rises from your abdomen and slowly lifts your body up. This lotus constantly radiates light, illuminating your whole body, your skull, cervical vertebrae, sternum ... illuminating the bones of your whole body. Then light up your muscles and your internal organs. At this moment your body becomes lighter, more ethereal and more transparent. This radiant lotus slowly supports your body ... rising above the blue sky. White clouds are fluttering under your feet and winding freely around your waist. Your whole person seems to {pause at this moment}-it seems to have become a white cloud, a quiet and pure white cloud. With the natural and harmonious breeze blowing, your body turned into a white cloud, flying freely in this blue sky. The breeze gently brings you the smell of sandalwood, caresses your body, and blows away the sick, turbid and exhausted gas from your whole body. With the breeze and sandalwood blowing, you are feeling the sick and turbid gas in your body, and the tired gas keeps drifting away, drifting away, drifting to the distant horizon until it disappears. We see-at the end of the sea-a red sun rises in Ran Ran, Ran Ran-the beautiful sea air is filled with a fragrance-inhaling from the heart-slowly exhaling polluted air-changing into new air-we turn around as the air keeps refreshing-a long-lost silence shines on us-and there is a familiar feeling. Harmony-connection-we become countless particles of light-moving in all directions-we have no fixed direction-but we can feel the direction of life everywhere-we have no deliberate joy-but we can feel the happiness of life.