1, rowing machine. It is an instrument for simulating rowing, which has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back.
2. Walking machine. Pedal pedal and handle can simulate climbing mountains or stairs under the control of hydraulic resistance with equal momentum design, with automatic speed regulation and free up and down.
3. treadmill. It is a routine fitness equipment for families and gyms, the simplest one in today's family fitness equipment and the best choice for family fitness equipment.
4, waist machine. The main system completely conforms to the natural posture design of human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the effect of exercise through natural swing.
5. barbell. It is a kind of sports training equipment for core training, and it is also used in weightlifting. Barbell is a kind of weight training, which only uses barbell training equipment to improve muscle strength training.
References:
Baidu encyclopedia-fitness equipment