We all know that strenuous exercise should not be carried out immediately after meals, and we all know that sports like basketball and running can never be carried out immediately. So what level of training does yoga belong to?
In terms of the amount of exercise, in fact, the amount of exercise of yoga is not very large, because the whole requirements and rhythm of yoga are very soothing, and even some movements that need physical support are so soothing that we think it is a kind of exercise that can be carried out immediately.
I have practiced many kinds of yoga, including slow hatha yoga, pilates, high temperature yoga and so on. Here, many stretching movements, including triangle stretching rotation, spinal torsion, dog riding, difficult baddha konasana, crane posture and other basic movements, all need to rely on the abdominal core. There are also many handstands and backstrokes in yoga, which are tossing and turning for the stomach and are very bad for digestion.
The reason why I want to practice yoga is that I hope to achieve the effect of exercising and strengthening my physique by practicing yoga. Practicing yoga at an appropriate time will definitely promote digestion and enhance gastric motility.
My suggestion is that if you don't have enough time, you can practice yoga before eating, or you can change the time of practicing yoga to ten minutes in the morning or before going to bed, which can improve your spirit in the morning. If you have seen Lee Hyo Ri's version of B&B, she and her husband are both yoga lovers, but she always practices yoga at about six o'clock every morning before breakfast.
Exercise is good, but good exercise habits will make you more efficient.