The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Wash the apples when you eat them, and then eat them in small bites. Try to prolong the time of eating apples, so it is easier to eat less apples when you are full, and you will consume less calories and lose weight better.

Apples and milk can't be eaten together; they must be eaten separately. In this way, the water consumed in the body is the water in the body, which leads to weight loss. Drinking milk to lose weight can consume body fat.